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How an Indian Woman Got the World to Send Letters of Love to Syrian Refugee Kids

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“I wish I could have done more for her. Her life has been nothing but struggle. She hasn’t known many happy moments. She never had a chance to taste childhood. When we were getting on the plastic boat, I heard her say something that broke my heart. She saw her mother being crushed by the crowd, and she screamed: ‘Please don’t kill my mother! Kill me instead!’" (Lesvos, Greece)

This is one of the many brutally honest stories projected unaltered to the world by Brandon Stanton through his famous photoblog - Humans Of New York, during his travel across the European asylum countries in 2015.

HONY’s ‘Refugee Series’ disturbed me deeply for a myriad reasons. Firstly, amidst the other media uproar, these were the personal experiences of various Syrian refugees, all different from each other in terms of the ordeals, but with the same undertone; a mixture of fear, terror, suffering and uncertainty. Secondly, the largest humanitarian crisis of our time, which has generated 5.8 million refugees and 6.6 million internally displaced in war-torn Syria, was being live tweeted and documented, and all I was doing was looking. Thirdly, being a mechanical engineer-turned-educator and social worker proactively connected with causes that uplift and empower children, the fact that more than half the victims were children wrecked my core. Something had to be done!

Waking up with the idea of sending a colourful postcard with a handwritten message to a refugee child seemed crazy.

But knowing how personal connects such as letters act as incentives of hope and love, this was the least I could do. And considering the number of refugee children on the other end, I was sure this had to be a collective effort. Hurdles were numerous. The first day, I remember googling for contact details and sending out around 540 emails to the United Nations High Commissioner for Refugees (UNHCR), UNICEF & UNESCO headquarters and offices in Jordan, Lebanon, Turkey. While I patiently awaited a reply, I pinged around 30 of my friends from all around the world about this.

Since that day, it wasn't just me, but all these wonderful people from diverse backgrounds who were immediately a part of this humble initiative, which I later coined “Letters of Love.”

The turning point for us was when my husband, Rushil Nori, a member of the Indian delegation of Seeds of Peace camp in 2003, connected me to his then-counsellor Mr.Christopher Littlefield. Chris, was excited by the idea and took it forward to his friends in the UNHCR immediately. I got a positive response from the Turkey office in a day, celebrating the idea behind engaging the children in a global connect through handwritten colourful letters. We were told to carry on with the initiative and that they would take responsibility for the delivery of the letters to the refugee children. A dozen content drafts and posters later, we had our page launched on Facebook.

The idea was simple

However, Google translate wouldn’t help us in the translation from English to Syrian Arabic. It was at that difficult juncture that a mutual friend connected us to Amna Niaz, a Saudi Arabian citizen with roots in Syria. She volunteered to single-handedly translate all the messages in English to Syrian Arabic. She soon became our saving grace. We had help pour in to write the letters on the postcard prints and collaborations from NGOs and student chapters in universities across India. Our sister objectives were met as we successfully launched the fundraiser on Ketto along with the awareness that was being spread of the Syrian war & the Refugee Crisis and also through the sensitisation modules we developed for educators & teachers to adopt in their classrooms and inspire students to empathise through writing letters after a fun photoshoot in their classrooms for their Syrian contemporaries.

Recalling the most adorable letter I had read, written by a 3rd grader of Eton House International School, Singapore, as I remember:

“Dear friend, My teacher tells me you’ve no home to stay. You can come stay with me. I hope you don’t mind sharing because I’ve only one bed. I can also give you my toys. Come soon. Love, Adam.” By November end, UNHCR connected us to four implementation partners - Mercy Corps, International Medical Corps (IMC), Association for Solidarity with Asylum Seekers & Migrants (ASAM) and Support To Life (STL). We were to deliver to nine community centres that housed a total of 1,500 Syrian refugee children. Our cartons of letters were sealed and sent to respective addresses and we waited it out for feedback. Amidst the wave of criticism that we had faced, the one we didn’t have an answer to (yet) was, “What difference will a Letter of Love make to a refugee child?”

12.5GB of feedback flooded our mailbox. Here, take a look:

Letters of Love 2017

Letters of Love is a global initiative guided by United Nations High Commissioner for Refugees(UNHCR) - Gaziantep, Turkey that aims at delivering personalised New Year Postcards & Monetary Aid to Syrian, Iraqi & Yazidi refugee children. Would you like to make a difference :) ?! * Send in your Letter of Love to : https://www.facebook.com/lettersoflove2017 * Donate humbly at : http://ket.to/lettersoflove2017 Footage courtesy : Support To Life (STL) #LettersofLove2017 #RefugeeChildren #NewYearGreetings #Fundraiser

Posted by Letters of Love on Wednesday, November 2, 2016
Letters of Love in its pilot year was successful in making New Year (2016) enjoyable for 1,500 children and expressing solidarity with them at a global level, with tangible takeaways in the form of postcards with handwritten notes that oozed love, prayers and hope and also donated funds worth Rs. 1.25 lakh. It was much to our surprise that UNHCR got back to us again mid-year in 2016, enquiring if we were proceeding with the project again. As it turns out, community centres that tended to Yazidi & Iraqi refugee children also wanted in and had approached UNHCR office.

As a testimony to the popular maxim, ‘happiness is contagious,’ for 2017 New Year, we had a target of 13,000 Syrian, Iraqi & Yazidi refugee children awaiting letters of love across Turkey & Jordan.

With a fresh new logo and a rejuvenated team of 30 across 10 countries, Letters of Love for 2017 was relaunched on our Facebook page. Senders and collaborations flooded in from all around the world and we held ‘Meet, Greet & Scribble’ events across cities in India. We raised Rs. 1.4 lakh, and by mid December the fondly doodled handwritten letters were sent to our implementation partners in Jordan & Turkey. Personally, I’ve been an ardent believer of the starfish fable and counting on an individual’s untapped potential to make a difference in the world, one starfish at a time, has been my steadfast inspiration.

While it’s just March, we’re eagerly awaiting for the new year to gift these children bright smiles, once again.

Quoting Saint Teresa as I see fit, “Not all of us can do great things; but we can do small things with great love!” (Written by Pooja Pradeep)

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A Woman From the Northeast Writes a Powerful Letter Slamming Racism in India. And It Will Move You.

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“Demanding me to lick his boots, he said, you deserve it only because you are a dirty tribal from the north east”. -Higio Gungte, Arunachal Pradesh. I am an Indian, an optimist Indian, albeit a critical one. Today, after 25 years of contemplation of society and self, I claim I am a despondent citizen of India. I started as an optimist, however that lasted a short while, when the racism and its consequential prejudices by those who I called my own made me an Indian sceptic. My first encounter with the animal called Racism was in India, in my own country. Racism wore superiority with pride. It walked loud and bold in the streets, in the shopping malls, in the airports and everywhere I walked. But I met it, up close one evening in one the subways of Delhi in the year 2009. As I walked into the packed metro, I was rebuff by many eyes and disdained at my presence, their eyes examined me. Jittery, I turned away to one of the corners, only to allow my space felt corrode by two men slowly, but surely advancing. They offered me money and it ascended - asking me discreetly: “how much do you charge for the night?” I was stunned at the question and didn’t know how to respond. Yet I did! Gathering courage, I said, “You should watch your words!” Well, he reprimanded, “Why don’t you go back to where you belong!”

Well 2009 onward, racism and I had a frequent encounter - someday for coffee rather light but most days, like a morning breakfast, extensively heavy.

Picture for representation only. Source: Facebook On my first visit to the prestigious Jaipur Lit Fest, my friends and I, all Indians but yes, from the northeastern part of the country, were denied entry into a hotel, and were asked to ‘prove our nationality’ on arriving at a hotel. The manager demanded that he see our passports! We asserted we were Indians! We all speak excellent Hindi, and thought that it would just suffice. I mean, does it even matter? Since then, I have been looking for home! Through this article, I speak from, and of, and to, my country; to speak of a prerogative, gambled by few of my fellow Indians, for reasons known to them and unknown to me and to my brothers and sisters from the eight northeastern states of India. I write to speak of the county, the states and the cities, and of the many individuals and identities that come with it, conditioned by the colours, features, names, languages, foods, songs, dances and others. Most vividly, I write to question on the idea of ‘Indianness.’ Honestly, I don’t even know if this word exists, but time has taught me that such ideas have dwelt here, uncontested. And some of us have lived here, at risk, unfree, assaulted and erased.

Hate Crimes and Dharnas

Picture for representation only. Source: Facebook Slogans like – Racism down down! We want justice! We are Indians! are almost an everyday tune to our tongues now. One does not need to be reminded of the many past incidents of racial attacks and its similar bigotries perpetrated to certain communities of India, that do not fit in the ‘Indian’ design. Either one is ‘not enough Indian’ or rather ‘you don’t look like an Indian!’ On January 29, 2014, when Nido Tania, a 20-year-old student from Arunachal Pradesh, was murdered in the Lajpat Nagar area of Delhi, it triggered widespread protests across the country. Many political parties joined in and some of them also assured, there will be no more Nido Tanias and atrocities of similar kinds. But, only few months later in October 2014, there were two separate but parallel incidents, one in which a 26 year-old engineering student was beaten by three men in Bengaluru for not speaking Kannada. Second, where two students from Nagaland, Awang Newmei and Aloto Chishi, were beaten and tortured brutally for hours by few local men in Gurgaon. What’s terrifying is their intent. The perpetrators then chopped off one of their hair saying, “We want to send a message to all of you in the northeast. If you guys from Manipur or Nagaland come here, we will kill you.” These are only few of the incidents; there are so many more - brutal and inhumane in nature. Besides, many of us are fighting a battle every day, trying to find ways to tackle the incessant subtle cynicism that we are subjected to almost every day.Yet another attack March 15 and 16, 2017, another protest-peace march was organized. Once again the old slogans like, ‘we want justice!’ ‘racism down down!’ Took over the streets of Bengaluru, Delhi and Arunachal Pradesh. Reason? A criminal lawyer, Mr. B. Hemant Kumar (Landlord) in Bengaluru thinks that tribal people from the northeast are best kept at his boots, preferably to lick them. I am aghast at the incident that happened on March 6 on a young boy named Higio Gungte from Arunachal Pradesh, a college student of Christ College who was a tenant in one of Mr. Hemant’s buildings for almost a year.

I am sad to learn about the physical pain and the emotional trauma this little boy was inflicted with over a petty issue - excessive use of water.

Gungte’s family is closely related to mine, and after the tragic incident I had spoken to both his mother and sister. From their long conversation, one thing that troubled me was the question his mom asked me: “What wrong has my son done to him (landlord)?” This is a clear case of Racism - a hate crime and an FIR has been lodged against the landlord at the Hulimavu police station in Bengaluru but he is out on bail now. Allow me to share with you few important details from the FIR in Gungte’s words. Dated- March 13, 2017 To, The SHO, Hulimavu Police Station, Bangalore 560076 Sir, I, Higio Gungtey, would like to submit that I am a person belonging to the Nyishi Tribe, a schedule tribe of Arunachal Pradesh. A copy of the certificate is produced for your kind perusal. Hemant Kumar has attacked me for no reason but because I come from North East. I and two of my friends are tenants in his rent house since March 2016, with the rent amount 12000 per month and the rent agreement was made in the name of my friends Mridupawan Bharali and Rajeev Ranjan Singh (hailing from Assam and Jharkhand respectively). He told us that my name need not appear in the rent agreement. It was on Monday March 6, 2017 our landlord Mr. B. Hemanth Kumar came to our house and he started attacking my friend while I was talking to my parents over the phone in the balcony. When I saw him dragging my friend by his neck, I immediately rushed into the room and tried to stop him but instead he started beating me. He beat me mercilessly in all part of my body. While beating me he said, “you dirty tribal from North East”. He kicked me in my stomach several times and I was choking and fell down on the floor because of the severe pain. In no time, again he kicked me on my chin and it started bleeding. My tongue got cut and it was too painful. Then I went to the bathroom to spit the blood out, he dragged me out of it and hit my right cheek, it was too painful. My mouth was full of blood. He punched me in my face. I was already very tired from the beating and dragging. He tried to kick my genitals as well but somehow, moved and escaped. Mr. Hemanth told my two friends to slap me otherwise he will beat me more. As a result my two friends out of fear of him started slapping me. While he was beating me, he abused verbally saying, “I will fuck your mother and sister”. He forced me to lick his boots While he was kicking me with his boots, one of the boots came out. He ordered me to put it back to his feet and tie the lace, and lick his boots. While licking his shoe he said, "You only deserve it because you are a dirty tribal from North East and don’t show your face again in this city". Please No More! I felt my heart skipped a beat when I read his FIR. I was disappointed and disturbed by both the actions of Gungte’s two friends and Mr. Hemanth, but much more by Mr. Hemanth. He is an educated man, a lawyer by profession. Gungte, in his wildest dreams must have never imagined that he would be ever treated like that. Only if one could read MR. Hemanth’s thoughts. You see, no man is disturbed by things, but by his opinion about things. And I fail to understand, why does he hate the ‘tribals from the north east?’ I also struggle to reason out why Gungte’s friends (roommates) gave in to Mr. Hemant’s threats. If only they could have gathered some courage, things would have been relatively calmer for Gungte and his family. Gungte’s noiselessness is very familiar to mine and many of us who are told every day we don’t belong here. His voice is the offspring of many nations within a nation. And together our voices carry the many unheard stories of racial discrimination and its intolerance. I believe, more than ever that the search for justice is the supreme foundation for activism in our time here and abroad, although the melody of misery and anguish has been consecrated in this country. I draw strength from the traditions of all brothers and sisters who without fear and inhibitions have dealt with racial discrimination and its biases; with every reason, have stood firm in their fight, and most remarkably to those who have lost their lives in the pursuit to finding one’s identity like Nido Tania, Richard Loitam and many more. But, when we condemn attacks in Kansas (shooting of two Indians’ thinking they were Iranians) and Canada (Quebec mosque shooting) why do we fail to dismiss this one? They say when the horrors and pain of the people are louder than babies crying and when the cry of your neighbours make you more uncomfortable than murder itself, something is awfully wrong. And It’s time, that India, where differences were once accepted and celebrated, should introspect on this before it is too late and before our attitudes harden.

Let me end it here:

The idea of home is so complicated to me; home isn’t here people look at me like I am from somewhere else. Where is home? Writing became an expression of my discomfort a language an arrangement of unbroken rage writing poetry to question why? Poetry to reclaim my identity and to be home again. My body is yellow, white, brown and black Is it my skin that betrays or is it my face? I am still looking for an answer! You tell me How do I respond without making you angry and uncomfortable? How do I wear a mask that doesn’t even fit me! Do you feel my pain? Why can’t you, my fellow Indians respond for me? I want all of you to speak for us. What are words if they aren’t realized? And realization is a distant dream A dream to be an Indian and here I am living despite it all with a language that comforts me in a language that sounds familiar. I write to all the younger version of me, you are already home. Even the colour of my dreams scream Indian my blood is Indian my bones are solid Indian so, I am writing! I am protesting as I write I am protesting about being an outsider in my own land. But, why am I still looking for something that will define me? I can’t find my belonging here. You will often catch me and many of us searching for it In the books and in passports striding with resilience. (Written by Ngurang Reena)

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4 Dogs, 12 Cats, 5 Cows and More – My Story of Growing up in a House Full of Pets in the ’50s

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I was born in Imphal, and grew up in a sprawling house that my father had built over a hundred years ago. It was an oasis, our house nestled in the midst of rose gardens, vegetable patches and towering trees, in particular a mango tree that was a bit of local legend. We also had a pond beside our house, where we spent days sitting by the bank or swimming in the waters. It was a beautiful time, growing up in the lap of nature.

What truly set our home apart were our assorted pets. We were 10 siblings and our animals shared our life’s joys and sorrows.

[caption id="attachment_91939" align="aligncenter" width="521"] Shibani Datta with her favourite dog[/caption] We had four pets dogs -- Prince, Top, Tommy and Billo. They were our friends and protectors. Once, when my younger brother Gopal was only four years old, he fell into the pond. No one else was around, but our dogs jumped in and brought him to safety. Another time, one of my other brothers who was even younger was dangerously close to a snake. It was again our dogs who saved him. Next on our list of favourites were our many, many cats. We had dozens of cats at home and many kittens too. Imagine trying to get all of them to have their meals! It’s often said that dogs and cats don’t get along. But we have watched our pets play with each other all day, and it was a source of unlimited delight. Did you think that was all? We also had five cows - Kali, Lalli, Chitra Godhuli and Manghli. We had two goats who we named Locket and Lama, and their kid would play around our yard all day. I think he fancied himself a deer, but our laughter knew no bounds when we watched him sprint.
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Living with animals can be a source of learning as much as joy. Our pond was filled with a variety of fish, and we would take our fishing rods and try our hand at fishing.

Angling taught my siblings and I a great deal about patience and concentration.

[caption id="attachment_91944" align="aligncenter" width="979"] Shibani's brothers with a fish from their pond[/caption] As we honed our fishing skills, ducks and swans would gently wade on the water offering us their peaceful company. Incidentally, we had a small poultry farm too -- our favourite was a multi-hued rooster with the biggest crest I have seen. It might be hard to believe, but he would actually puff up and start dancing on request. Over the years, we developed a relationship with animals that did not need words to express our love for them. I remember when our cow Mangli was stolen. Incredibly enough, she found her way back. The thieves followed her too, and insisted she was their cow. As a test, my mother challenged them to call her and feed her. They failed miserably, but as soon as my mother called out, Mangli rushed to her side.

If our pets were in pain, so were we.

[caption id="attachment_91946" align="aligncenter" width="449"] The Datta Family in Imphal[/caption] We reared bees in our beehive, and every month we would collect honey from it. It was terribly upsetting when we found some of our bees dead one month. After all, each of our animals, birds and insects, and even the plants and trees in our garden, all served to show us how man and nature can co-exist in harmony. Our house was built on the eastern side of Imphal river and not very far from the royal palace and the Shri Shri Govindaji and Hanuman Temples. The early morning bells of the mangal arti would wake us early in the morning and during winters, all the children would gather by the river and head to the temple. There were around 3,000 monkeys around the Hanuman Mandir, and while they struck fear in the heart of other visitors we simply thought of them as our ancestors. Among my friends, one of them had a pair of deer at home, and we would often play with them and feed them grass and gooseberries. We grew up surrounded by the beauty of nature, and life was free of any pressure. I wonder if it is my time with pets that attracts me to animals even today, after decades have passed and we have left our home behind. Kittens follow me around our neighbourhood in Kolkata where I now live, dogs settle themselves outside our doorstep.

I usually go around giving away lone kittens - and the occasional cat - to loving families in my neighbourhood.

Trees, flowers, animals and birds - they are sensitive, and really not very different from us. Living close to nature made us realise how important it was to maintain the fine balance of nature. It taught us the need to protect and preserve nature, and it can do the same for everyone.
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(Written by Shibani Datta)
About the author: Shibani Datta is a Bengali writer, whose works have been published in books, little magazines and journals. Growing up in Manipur in the years post-independence, she also worked as a teacher and researcher. She presently lives in Kolkata with her husband, bestowing love on her terrace garden and teaching children in her spare time.

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Street-Smart & Enterprising – Business Lessons I Learned From the Wonderful ‘Walas’ of India

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In the MY STORY section, we present some of the most compelling and pertinent stories and experiences shared with us by our readers. Do you have something to share? Write to us: contact@thebetterindia.com with "MY STORY" in the subject line.

"Pay-paaaaar!" Many of us living in India might have woken up to the call of the paperwala early in the morning. This might have been followed in quick succession by the doodhwala, sabjiwala or a myriad of other vendors who're doing the neighbourhood rounds. In my case, it's the santrawala who sends me into peals of giggles with his distinctive chant, a tune that's going to stick with me for life (and surprisingly lends itself to many other fruit). Behind India's chaos, there are a bunch of men and women who quietly operate the clockwork, winding up the machinery and keeping things running smoothly. I like to call them the wonderful walas of India. While 'wala' really refers to a male vendor, I'd like to include all our bais, akkas, annas, bhaiyas, uncles, chettas, aunties and everyone who makes up the rich community we are part of. The community we interact with so regularly and casually on a daily basis. --- At 6 am sharp, a man on a cycle, with two bags tied to the sides of his carrier, comes to a quiet neighbourhood in Hyderabad, where people go for morning walks. Within an hour, his idlis are sold out. In the same housing colony, the relentless summer heat is soothed by the ice-cream wala (a childhood favourite) who doubles up as the bhuttawala in the monsoons. I believe that street vendors offer a wealth of life lessons – from resilience and determination to being street-smart and enterprising. Some of the best discussions I've had is with chatty autowalas or from the local chaiwala. I've tried to jot down learnings from my observations and conversations below.

Adaptation

[caption id="attachment_92205" align="aligncenter" width="1000"] The ice-cream man who becomes the bhutta-man during monsoon[/caption] Street vendors are perhaps the most adaptive to the ever-changing market. The couple who ran a chai-stall (also serving snacks in the evening) next to the office where I worked suddenly saw opportunity to bring home-cooked food to offices in the neighbourhood. After running a pilot project for about 2 weeks and confirming that there was a fairly good response, they invested in a larger stall and utensils, and started selling meals at lunchtime. Of course, they continued to sell chai and bondas.
"We've got to evolve with the demands of the market," the uncle said cheerfully. "If this fails, it's okay, I'll keep selling chai. But at least I'll know I tried!"
The neighbourhood dhobi aunty, whose family I've watched grow since I was a little kid, has now grown her family business as well. Her son recently bought an auto, an additional source of income to the family business. The street puppy that her kids played with is now a dog with a collar.

Startup 101

[caption id="attachment_92207" align="aligncenter" width="1000"] In spite of the supermarkets, many of us still prefer to buy fresh produce off the road[/caption] When I enrolled for a business course at a university, my accounts professor started with, "Imagine that you're a chaiwala..." and everything we learnt from that point on was from a chaiwala's perspective. Observe any street vendor for a few days and you grasp a whole range of concepts – multitasking, dealing with competition, the importance of location and presentation, keeping up with market trends. Here it's all about developing trust, loyalty and building one-to-one relationships with customers (how many of us have running credit accounts?) and being able to offer individual customizations. It's much like how e-commerce websites record your personal preferences, but in the more traditional form, at the human level. Vendors are also aware of the potential of online marketing channels. "Write me a Facebook review," says a dosa vendor, as I thank him for a hearty breakfast. With roadside eateries making their way into the online world, they're trying to keep track of that as well, even without necessarily being connected to the internet! Many of them adapted quickly to digital payments during the cash crisis. In spite of supermarkets, we all have that weekly 'sante' we visit and we know the lady who sells the freshest greens.

Timing is everything

[caption id="attachment_92210" align="aligncenter" width="1000"] The chai stall that opens before the sun is up and shuts long after the sun is down[/caption] Whether we're retailers or social media content creators, we plan in advance for festivals, events and seasons. We put months into our Christmas campaigns, our Diwali sales, end-of-season clearances. Vendors seem to spring into action like magic, according to the occasion. Our phool-wala is probably the person most in demand during festivals. He hires an extra person so that he can split up the work – one person to man the stall while another goes and decorate houses. Of course, he has flowers tailored specifically to certain poojas – one month there are lotuses, another month there's jasmine. Need a gigantic mala of roses by tomorrow? No problem. Need banana trees for a wedding? Can be arranged. Nothing is impossible. You begin to buy in to this alluring 'ho jayega' attitude (though it doesn't always result in desirable consequences!). On a busy road in Hyderabad's Himayatnagar, there's a shop that transforms itself into just about anything, depending on the month of the year. During Diwali it's stocked with fireworks, during Sankranthi it's covered with kites. During Rakshabandhan, rakhis ranging from terracotta to crystal hang from its shelves. I go there just to poke around and always end up buying something I don't need (aha, the tricks they play on you!). Of late, Hyderabadi vendors have been serving 'vegetarian haleem', bringing another audience into their fold. To cater to those who work late nights, several stalls have sprung up over the city, sometimes with multiple people in the family managing shifts. ------ After having moved abroad, I've realized that there's so much strength in this rich, vibrant community that makes up such a huge part of India. The entrepreneurial spirit seems indomitable – it's almost like a living entity, breathing in all its streets. A few years ago, I met a guide in Delhi who was taking visitors around Agrasen ki Baoli, jabbering away in impressive German. When I asked him about it, he said,
"Bahut sare log Germany se aathe hain. Toh hamne ye bhasha seekh liya! Guide toh bahut sare hain, kuch alag sa, kuch specialization karna padta hai!" (There are many tourists from Germany. So I learned the language. There are many guides, so you have to do something different, like a specialization).
What's most heart-warming is the never-say-die attitude. This spirit is what forms the skeleton and soul of India. Perhaps chaiwalas should take to advising big companies on business decisions. You never know how that might turn out! (Written by Ramya Sriram)

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About the author: Ramya Sriram is a cartoonist and writer. She runs The Tap, where she tells stories visually and verbally.

Soak up the Sun: How India Is Steering Towards an Ambitious Solar Revolution, Slowly but Surely

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Even though the solar story in India is replete with a multitude of highs and lows, its progress in certain aspects is encouraging and its overall growth is inevitable. Efforts are being made by government, institutional and private enterprises in India to consciously tap into this source of energy and meet global environmental, financial and social challenges in doing so.

The spark

[caption id="attachment_92239" align="aligncenter" width="1000"] A household in Uttar Pradesh using Simpa Solar Home System to light their home.[/caption] Photo Credit: Simpa Networks To address the immediate issues of energy scarcity and environmental degradation by creating a strong foothold for solar energy, the Jawaharlal Nehru National Solar Mission (JNNSM) was launched in 2010. The policy measures and subsidy schemes that followed have led to a favourable environment for the solar sector, fuelled by investment through companies looking at renewable energy as a solution to bridge the demand-supply gap. In 2015, the government ramped up the solar capacity target originally set at 20GW by 2022 under the JNNSM to 100GW (60GW through Large and Medium Scale Grid Connected Solar Power Projects and 40GW through Rooftop Solar Panels) by 2022. A fivefold increase to be met within the same deadline. Is it realistic, ambitious or imperative? Conversations with some practitioners and entities within the solar space helped lend perspective on how the solar story is panning out.

Grid Connected

Lakshey Sehgal is the young founder of Spektron Solar Private Limited, a company formed for the purpose of providing quality engineering and training services to the rooftop solar industry. He has completed his Masters in Renewable Energy from Pondicherry University, and his team comprises members with considerable experience in the fields of electrical systems, fire protection and solar photovoltaics. They work extensively with small-scale solar entrepreneurs in various regions across the country.
Also readA Husband-Wife Duo Is Harvesting Rainwater & Solar Energy at the Same Time – Using an Umbrella!
“We provide training on what goes into installing a rooftop solar structure, how to do it, and ways in which to procure the subsidy applicable. Even though there are guidelines and procedures for subsidies, it is very state-specific and the ground reality changes from one state to another,” explains Lakshey.
A common hindrance faced by those seeking to install rooftop solar panels is dealing with a multi-layered structure comprising local- and state-level authorities. These include the local Discom, a state nodal agency and then the Centre, with each entity catering to different aspects of the process involving installation and subsidies.

To add to this, many states have different Discoms in different regions.

Photo Credit: Spektron Solar Lakshey voices the concerns of many in this space, “We need a single point of contact to speed things up. Also, an increase in the training and awareness of state-level and Discom officials on solar technology and its operational model is imperative to streamline the process in future. “ One is compelled to ask – when will urban cities adopt to solar energy alternatives? The answer lies in the question to a certain extent. Not until it is an alternative. Lakshey explains why. “There is no subsidy linked to off-grid solar products that use batteries to store the generated electricity. Incurring a substantial upfront cost and storing a huge battery bank in their homes is not an attractive proposition for city dwellers that do not face power cuts.”

An affordable energy source

Photo Credit: Simpa Networks Private participants such as Simpa Networks, Husk Power Systems, OMC Power and Mera Gao Power have taken on the role of Rural Energy Service Providers and are providing solutions to rural and semi-urban areas that are not suitably electrified. The solution in this instance is one that addresses the concern of energy source and its affordability. A case in point is the pay-as-you-go model for a flexible-use solar system being offered by Simpa Networks.

This system can power up to 3-4 light fittings, a fan, a mobile charger, a television and is being made available to shops and homes that need a reliable source of electric supply amid the bad- or off-grid areas they inhabit.

[caption id="attachment_92235" align="aligncenter" width="1000"] A Simpa customer recharges her pay-as-you-go system by feeding in the unique code received on her mobile phone.[/caption] Photo Credit: Simpa Networks The pay-as-you-go facility allows for smaller payments made over a period of 1-3 years towards the purchase price of the device following which customers become its rightful owners and the energy service too is free for life. Mitali Sahni from Simpa Networks explains how the company’s pay-as-you-go model is making it possible for solar solutions to become accessible and affordable for those with limited means.
“Solar systems available today can solve basic energy needs to a great extent, especially in the rural areas, but the lack of adoption awareness of what solar can do and a high capital cost often prevent them from doing so. At Simpa, we are addressing these issues by packaging a solar device with point-of-sale financing and a doorstep service to help people with irregular incomes avail of this benefit. We are also partnering with mainstream commercial banks to provide energy financing to help create a financially inclusive ecosystem.”

Off-Grid

Source: Barefoot College. While these instances outline the situation mainly faced by those in grid-connected areas looking towards solar as an option, there is a global population of more than a billion people being forced to live off-grid for whom solar is the only answer. So how do people who rely on kerosene and candles for their lighting needs come to consider solar as a solution? Two factors – energy from the Sun is a free resource, and the Barefoot College is making serious efforts to train people in ‘All of the least developed countries’ on how to harness it. “I work in the Solar Energy Department at the Barefoot College and provide solar training.” His confidence shot through in the conversation and rightly so. Satyanarayan Sharma has been at it for the past 17 years and is able to trace the journey of this pioneering college from 1984 when it first began work in the solar space.

The Barefoot College currently trains women from villages in India and countries in South East Asia, Latin America, Africa and the Pacific Islands that do not have electricity.

Source: Barefoot College. These women are selected by their respective communities. The training, involving everything from soldering, detailing, connecting insulated wires, installing a home light system, troubleshooting techniques, among other things, starts with the basics. The trainees begin by familiarizing themselves with tools and components, understanding what goes where followed by the actual process of installation. “Language is not an issue” clarifies Satyanarayan and describes how the training is a good mix of the practical approach aided by print and digital media.
“We have a solar manual which contains pictures of the equipment and the process. We also use instructional videos and other digital methods of connecting an IPAD to a TV screen and zooming into images that indicate how the components are put together. The trainees are then made to practice on old circuit boards to make sure they fully understand what they have seen and heard.”
The training is carried out over a 6-month period and on its completion, the women, now Barefoot engineers and fondly referred to as ‘Solar Mamas,’ carry out the installation and maintenance of these systems in their villages. They can reach out to the team at the Barefoot College whenever the need arises, either through the ground partners or directly.
Also read: How a Farmer’s Son From Maharashtra Developed a Solar Dryer That Is Now Used in 8 Countries
The trainers are in constant touch with them while the installation is underway and also follow-up with a field visit once it is done. The women trained for this work are paid remuneration from the monthly contribution collected from the beneficiaries that receive the solar systems. The contribution made by each beneficiary is based on their expenses previously incurred on kerosene, candles and other sources of light. The funds collected are deposited into a Bank Account registered in the name of the Village Energy & Environment Committee (VEEC). The operation of the account is overseen by the VEEC and funds are also used to pay for repairs and replacements at regular intervals. This sustainable model for solar has been replicated globally in partnership with the Government of India and the governments of each of these countries to provide green energy to those at the bottom of the pyramid.

A Barefoot Engineer

[caption id="attachment_92236" align="aligncenter" width="1000"] Magan Kanwar, a Barefoot Solar Master Trainer explaining the testing procedure.[/caption] Source: Barefoot College. Magan Kanwar is a mother of two who has also taken on the responsibility that comes with being a Barefoot engineer and a Solar Master Trainer with the International Training team. She started her journey in this space when she began her training at the Barefoot College.
“First I learned sewing and then I learned solar work. I trained for six months, after which I carried out the process and now I am training other women to do the same. We provide solar training to women from developing and underdeveloped countries of Latin America, Asia, South East Asia, Africa and the Pacific Islands. They do not have light in their homes so they train with us and install solar systems that help light the entire village. I visited Senegal and Tanzania with the solar team to verify the installed systems and they are working well there. Being able to do this for their village makes them very happy.”
At present, a majority of these regions use solar for a very basic need – lighting. However, the solar team at the college is already thinking ahead in terms of other essential facilities that could be provided by way of solar to the residents. Satyanarayan elucidates: “We are constantly innovating and finding newer ways to use solar energy. For instance, a solar projector was devised to educate children in remote villages that have no schools by way of apps. We are also working towards using solar energy for livelihood activities that need electricity to run machines. This will help in eliminating the middlemen who do not pay villagers the right price for their produce.” The targets and figures, projected and actual, may tell one story. It sounds ambitious to some and unrealistic to others. But the first-hand accounts of people and organizations driving the solar revolution to a great extent cannot be refuted. They are beacons of hope for a solarised India, a solarised world, and their stories are worth knowing. (Written by Urvashi Bachani)

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I Am a Mom. And This Is Why I Don’t Want My Daughters to Be Perfect!

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I know the title itself is strange. Everyone knows that perfect is the new FAD word and how can someone be in awe of imperfections? It might sound like I'm a lazy mom, But I'm happy with the tag! Okay, let’s see another side of the story: Last week, I was helping my 5-year-old to finish her homework. She was given to write a few three-letter words in her workbook. But what I noticed was that she was constantly erasing her written work and striving hard to write it better. Recently, she learned to write three-letter words and in limited time, and she is still getting into it. I interfered and asked her, “Why are you unnecessarily erasing your work again and again?” She replied, “Then I will not get three stars on my work.” I was dumbstruck, why does she always need three stars on her work? I told her calmly, “Write the way you can and don’t look for things that you cannot do with the limited time frame and it’s completely OKAY if you get two stars or even one at times.” Again, another week at her PTM, when the teacher told me, "she writes with so much of perfection," my expression changed to that of grief.

Honestly, I really dread this word “Perfection” because I have sensed that one word closely associated with it is “Stress”.

At a certain point in life, I have encountered this word very closely. I just don’t want them to be perfect in studies and to be perfect in sports, perfect with communication, perfect in art and perfect in dance and so on. I know expectations have no boundaries and ultimately this word will swallow you one day! Years back, this perfect word was my top priority. Perfection to look good, spick and span house, perfection to cook, perfection in office work, perfection in almost all possible areas where I wanted to land single-handedly. I was the degree holder of the so-called tag of superwoman and completing every task in a jiffy. In time, I added one more degree, that of a perfect multi-tasker. For instance, if you want to gorge on a perfect meal and at the same time want your house to look amazingly amazing, then multitasking is inevitable. Later, with this habit, I reached a point where I was completely stressed and I had no clue when it happened. By the time I realized the situation, I was already trapped. The first question that came from a doctor was: “Are you a perfectionist type?” Till that time I never knew that this word had so many powers that could even lead a person towards downfall. I know everybody wants perfection with their work and probably it’s the need of the hour. But ultimately this is killing us. Let the perfection come in its own pace and it’s not necessary that everyone should be perfect everywhere. I learned through experience and accepted the fact that sometimes it’s better to accept things as they are.

Even perfection has its own limitations!

Being a mother of two, I know how much pressure children have in their daily lives, perfect handwriting, perfect projects, perfect artwork and the list is endless. But for me, it’s a little different. So whenever they do their artwork, projects and school homework my only advice is, yes, do it properly not to get stars but for your knowledge. And if there is something that they cannot attempt then do as much as you can. I don’t make their projects and don’t write for them and it’s very clear from my end! Even for many other tasks, why do I need to make them perfect just to show them off. I know that my 8-year-old and 5-year-old cannot do the same things I can. Let them write in their own writing whether it’s good or bad. Let them fix things in their own manner even if it looks filthy or weird. I feel every child and every person is different, but running in the rat race just to get fame. But ultimately it will not have any face value. Why compare and create unnecessary havoc? But on the contrary, that doesn’t mean that children should not go to extra-curricular classes and not participate in competitions. They should, with the knowledge that winning is not an ultimate end to everything. Life is much more than that and let them enjoy their childhood as carefree as they can with no stress to achieve any goal. As a mother, I don’t want my children to align themselves in the line of perfection. I want to let them learn with time and if they really want perfection for specific things, it would be completely their choice. In the end, what matters to me is their nature and how they nurture themselves as good human beings, as the creative child or as a fun-loving kid rather than people with perfect dining manners, who never miss projects, always get 100% marks and those who carry unlimited certificates of appreciation. I am completely happy with their messy book racks and uneven drawing sheets and not snipping their wings to fly high with the word “Perfect.” Like this story? Or have something to share? Write to us: contact@thebetterindia.com, or connect with us on Facebook and Twitter. NEW: Click here to get positive news on WhatsApp!

This Unique Crafts Village in Kerala Sets an Example of How Tourism Can Help Rural Artisans

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How does a young person, who is born deaf and dumb communicate his feelings? How does he express his artistic skills? More so for a young person whose parents are coolies and uneducated. How do they raise such a child? It is a very difficult question, particularly to most of us, who do not have this disability. There are so many questions to it. But when we see A K Arun at his art, all questions cease to exist. Shri A K Arun was born on April 10, 1987, (29 years) at Villiappally (Vadakara) in Kozikode District of Kerala to parents who were very poor. He was born deaf and dumb and perhaps the parents gave up even trying for his treatment. Despite such disability, he attended the Rotary Special School, Vadakara and completed his SSC. He was interested in fine arts like drawing, painting etc., and somehow managed to join the Kerala School of Arts, Thalassery, and completed the Kerala Government Certificate Examination in Fine Arts.

His heart and skill lay in painting and sculpting. As a freelance artist he earned around Rs. 2,500/- per month. But his fortune changed when he was identified by the CEO and other staff of Sargaalaya.

Sargaalaya is a unique tourist destination, a soothing experience for every visitor. Sargaalaya Kerala Arts and Crafts village is an initiative of Department of Tourism, Govt. of Kerala. It was established at Iringal, Kozikode district and inaugurated on February 19, 2011 as a part of responsible tourism project in 20 acres of land on the banks of Moorad River, close to National Highway in Iringal, Kozhikode. Started as a venture for the development of Traditional Arts and Crafts of India, with specific focus on Kerala, this has become one of the major tourist attractions of Kerala. Along with international travellers, 2.9 lakh people visited the spot last year. Sargaalaya has been awarded India’s Best Rural Tourism Project by the Ministry of Tourism, Govt. of India. The project is managed by the Uralungal Labour Contract Co-operative Society Ltd. The craft village is a cluster of skilled artisans - a group that makes majestic craft pieces and another group that performs the traditional art forms. Visitors to the Crafts village are encouraged to interact and learn from these talented artisans. There are 27 cottages in the craft villages where more than 60 varieties of crafts are made by hand. With the rare combination of art and tourism, the village paves a platform for the development of traditional artisans. The whole traditional industry of Arts and Handicrafts is getting boosted with ample opportunity for sale of their products and they are given brand protection as well. The large number of art lovers and tourists can witness live display of craftsmanship.

Sargaalaya conducts a two-week Annual Arts and Crafts Festival during last week of December every year.

Ministry of Tourism, Govt. of India, Dept. of Tourism, Govt. of Kerala and NABARD, SZCC, Thanjavur are supporting Sargaalaya for the Sargaalaya International Arts and Crafts Festival. It is at Sargaalaya that Arun honed his skills. He participated in the Puthukotta-style terracotta workshop, which was organized at Sargaalaya during May 2015. Arun had the opportunity to experience the making and moulding of the unique terracotta sculptures. Through such workshops and other training programmes, Arun got the necessary exposure to different techniques of Fired Clay Sculptures, detailed training on techniques involved in making Terracotta Crafts and he got opportunities to interact with senior artists and sculptors. His sculptures of birds, animals etc., are drawn from nature and are extremely realistic. Thanks to the dedicated team of Sargaalaya, raw material for all the 60+ artisans, including Arun is arranged by Sargaalaya and marketing is also taken care of by the organization. Arun has been provided a separate stall with all facilities and given full freedom to pursue his craft. He is now earning around Rs.20,000 per month, and is also provided housing at Sargaalaya. The artisan is grateful to Sargaalaya for the opportunity. The ideal combination of Sargaalaya and the artisans is a win-win situation for both. Sargaalaya provides the infrastructure, raw material, stay arrangements, training inputs, marketing platform and the artisans blissfully create their craft in a serene atmosphere. For the visitor, it is an amazing experience to witness first-hand the skill of such renowned artisans. Let us hope such initiatives are replicated elsewhere. (Written by K.L Vinaya)

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Years Ago, a Calcutta-Born Photographer Captured Charles Darwin, Alfred Lord Tennyson & More

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“Oh, Mystery of Beauty! Who can tell Thy mighty influence, who can best descry How secret, subtle and swift is the spell Wherein the music of thy voice doth lie?” The composer of the above verse, Julia Margaret Cameron, was a seeker of beauty. She was born in India more than 200 years ago in the City of Joy, Calcutta, in 1815, but her rebirth as a photographer happened at the age of 48, when her daughter and son-in- law gifted a sliding box camera to her, "It may amuse you, Mother, try to photograph during your solitude at Freshwater."

The Christmas present that was meant for amusement turned to be a serious adventurous exploration and in the decade that followed, she created a body of work that still mesmerizes.

[caption id="attachment_92949" align="aligncenter" width="500"] Julia Margaret Cameron. Photograph by Henry Herschel Hay Cameron.[/caption] Born in a well-to-do family to Scottish father James Pattel, a British East India Company official, and French aristocrat mother Adeline de l’Etang, she was fluent in French, English and Hindi and often spoke in Hindi with her sisters. On her tour to South Africa with her family, she met two of the most important people of her life, her future husband Mr. Charles Hay Cameron, a jurist who had collaborated with Lord Macaualy on drafting Indian Penal Code as well worked on other law and education reforms in India, and her mentor Sir John Herschal. "I began with no knowledge of the art," wrote Julia. Photography was then in its infancy, it was an arduous task for Cameron to deal with a bulky camera with a tripod, exposure that lasted for 3 to 8 minutes and handling hazardous chemicals like cyanide. But the Victorian photographer’s indomitable spirit made her surmount all odds of the beginner and transformed her into an artist with a unique style.

Her unconventional style of soft focus, streaks, smudges and scratches became the hallmark of her photography.

[caption id="attachment_92950" align="aligncenter" width="982"] Camera lens which reputedly belonged to Julia Margaret Cameron[/caption] She turned her coal house into a dark room and a glazed fowl house into a glass room. Within a few weeks, she rejoiced in the revelry of her first successful portrait, she was so happy that she searched the entire house for the choicest gift for the little model Annie Philpot. She practiced the wet collodion process and made egg-based contact prints from the glass negative. The erstwhile fowl house became her den where she arrested poet, prophets, painters and other luminaries, including her friends, family and neighbors, in front of her camera. The pioneering photographer was also a prolific letter writer. Apart from others, she regularly corresponded with Sir John Herschel, who coined the term photography. He kept her abreast with the latest development in photography. She wrote in reverence to him “you were my first teacher and to you I owe the first experience and insights.” She partly named her youngest son Herschel after him, who also became a photographer.

She was a great portraitist and photographing great souls was an embodiment of prayer and reflection of their inner self.

[caption id="attachment_92957" align="aligncenter" width="2000"] Photographs taken by Julia. (L to R) Annie, Charles Darwin, Alfred Tennyson, John Frederick William Herschel[/caption] Some of the distinguished people she photographed were the scientists Charles Darwin and Sir John Herschel; the poets Robert Browning, Henry Taylor, Alfred Lord Tennyson, and Henry Longfellow; the painter G. F. Watts, Marianne North and Marie Spartali; and the historian and philosopher Thomas Carlyle. Famous Shakespearian actress Ellen Terry, noted writer Annie Thackery and Alice Liddel, the muse of Lewis Carrol’s Alice in Wonderland were also photographed by her. The famous American photographer, Imogen Cunningham, had commented "I'd like to see portrait photography go right back to Julia Margaret Cameron. I don't think there's anyone better." A pre-Raphaelite aesthete with a quintessential Victorian soul, her images was seeped in biblical stories, literature, paintings and poetry. From St. Agnes to Sappho, Madonna to Merlin, Beatrice Cenci to Browning’s Sordello, Iago to Idylls of the King and others found a place in her oeuvre. She illustrated the Arthurian poem Idylls of the King when requested by her neighbor, Alfred Tennyson.

She also harboured literary pursuits - published poetry and translated German. Literature might have been her first love but it was with photography that she had a rebellion romance.

[caption id="attachment_92980" align="aligncenter" width="2000"] Photographs by Julia. (L to R) Henry Taylor, Robert Browning, Julia Jackson, Paul and Virginia[/caption] Her romance with photography also resulted in marriage between a gentleman and one of her maid-cum-muses. According to Cameron’s account Mr. Cotton fell in love with her maid Mary Ryan after looking at one of her photographs. The premier Cotton College of Guwhati is named after him. She raised Mary Ryan, whom she found in an impoverished condition, along with five children of her own and five children of her relatives. A benevolent woman and generous hostess, while in India she served as a society hostess to the governor general Lord Hardinge, and many eminent friends were guests at her home, especially at Freshwater. The famous author Virginia Woolf wrote her only play based on her great aunt Julia Margaret Cameron and her Freshwater circle titled ‘Freshwater.’ The house they lived in at Freshwater, named Dimbola Lodge after their coffee plantation estate in Ceylon, is now a museum permanently dedicated to life and works of Cameron. The Victoria and Albert Museum celebrated her bicentenary and the 150 years of the only exhibition in her lifetime, to whose founding owner, Mr. Cole, she had sold her photographs. Apart from the photographs, The Royal Photography Society of London, still treasures a Jamin lens she used. Dr. M.Pritchard, Director General, RPS, rightly remarked, “She created a new aesthetic and was a female photographer who was successful role model for other women photographers and she inspired and influenced other women”.

Critics of the day were not favourable to her unorthodox ways, but her attempt to ennoble photography as a high art found a voice among the photo secessionist.

[caption id="attachment_92981" align="aligncenter" width="2000"] Photographs by Julia. (L to R) Kate Keown and Elizabeth Keown, Mary Hillier, Whisper of the Muse, Ellen Terry[/caption] In the ebb of her life, she, along with her husband, moved to Ceylon owing to financial and health issues. She photographed the natives but her overall engagement with photography declined. Probably as an artist she knew had accomplished a body of work that would stand the test of time. A fragment of her unfinished autobiography “Annals of the Glass House" mentions, “I longed to arrest all the beauty that came before me and at length the longing has been satisfied." It was published posthumously. The seeker of beauty was snuffed to eternal silence on January 26, 1879, but the last word she whispered was “beautiful”. A word that often describes her work as a photographer. (Written by Rajiv Runthala)
About the author: Rajiv Runthala is a freelance writer, photographer and filmmaker, an alumni of FTII, Pune. He has worked in various national and international productions and have been recently associated with films like Vishal Bhardwaj's Rangoon and Ashim Ahuliawalia's Daddy.d

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When I Did Not Get My Refund From Railways, the Govt’s Grievance Redressal Mechanism Worked!

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Most of us, at some point in our lives, have felt helpless in front of the mammoth bureaucratic system of India and found ourselves at sea while dealing with it. Many a times, we didn’t know whom to contact to get our issues resolved, and on few occasions, even if we somehow got hold of the person, the grievance still remained unresolved due to different reasons. If you have also been in such a situation and felt helpless, I have found a way out for you. Here is my story.

I booked train tickets for my parents amounting to about Rs. 3,300 for Mumbai.

Picture for representation only. Source: Flickr The train was scheduled to depart from my hometown Begusarai on January 6, 2017, at 9:45 am, but due to some reason, it got delayed for more than three hours. My parents got fed up of waiting and instructed me to cancel the ticket. I cancelled the ticket (1:39 pm) just before train was about to depart (01:45 pm) from Begusarai.
Also readIndian Railways Is Set to Reduce Wastage and Save Crores Through Recycled Water
Few days later, I came to know through an email from IRCTC that Indian Railways had rejected my claim for refund as per extant rule. I clearly felt that it was unfair as the train was delayed for more than three hours and I cancelled the  ticket before the actual departure of the train. These two reasons were suffice, in my opinion, for Indian Railways to refund me my money, but as per the mail, they decided not to. Being social media savvy, I tweeted the issue to IRCTC and to be fair to them, I got a response. But that was not satisfactory. Even after repeated failures, I decided to pursue the matter. Being in government service myself, I knew that, as per directions of PMO, a lot of importance is given in departments to address public grievances. Knowing this, I lodged my grievance on pgportal.gov.in and after a few weeks received yet another mail from IRCTC. This time it was to say that money has been received from Indian Railways and it would be refunded to me.

This is not a one-time magic. I had earlier used pgportal.gov.in to lodge my grievance against MTNL and it was swiftly resolved too.

Before lodging a grievance, I would suggest that you may, at first, use your regular approach to get it resolved. If you have exhausted all your options and your grievance against Central government departments is still not resolved, try pgportal.gov.in. I am sure your grievances, if genuine, would be resolved. Find the website here. Before lodging a complaint, please go through this link to know what the procedure is and what kind of grievances can be lodged. Similar grievance redressal mechanism must be existing in state governments too. Find it and use it to get your problems resolved. Government officials are there to resolve your issues but sometimes your problems don’t reach them so your issues remain unresolved. Pgportal.gov.in is your gateway to let government officials listen to your unresolved issues and, believe me, they are there to serve you. Featured image source: Flickr (Written by Chandan Kumar)

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A Surgeon Strongly Denounces Attacks on Doctors. And We Need to Listen to His Reasons Carefully.

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Oncologist and head and neck surgeon Dr. Vishal Rao writes about the recent increase in the number of attacks on Indian doctors and what the country needs to do for patients and the medical fraternity. The hardest part of being a doctor is you could be the difference between someone living and someone dying!

The recent years have seen a rise in attacks on doctors/medical establishments.

Picture for representation only. Source: Flickr While this issue has several facets to it, it is worrisome to notice the impact it may have on practise of defensive medicine or reluctance of the medical fraternity to treat patients boldly. Recently, a hospital in a small town hesitated to admit a serious patient fearing the possibility of public rage/violence if they were unable to save the patient. The patient succumbed in the ambulance trying to reach to nearest and the next-best hospital. Justice Katju in the Supreme Court judgement brought to light a pertinent issue: “A medical practitioner faced with an emergency ordinarily tries his best to redeem the patient out of his suffering. He does not gain anything by acting with negligence or by omitting to do an act. Obviously, therefore, it will be for the complainant to clearly make out a case of negligence before a medical practitioner is charged with or proceeded against criminally. A surgeon with shaky hands under fear of legal action cannot perform a successful operation and a quivering physician cannot administer the end-dose of medicine to his patient.”
“When a patient dies or suffers some mishap, there is a tendency to blame the doctor for this. Things have gone wrong and, therefore, somebody must be punished for it. However, it is well known that even the best professionals, what to say of the average professional, sometimes have failures. A lawyer cannot win every case in his professional career but surely he cannot be penalised for losing a case provided he appeared in it and made his submissions.”

Also ReadI Don’t Smoke or Drink, I Eat Well & Exercise. How Did I Still Get Cancer? An Oncologist Answers.

While it is prudent to take necessary steps to punish unethical practices, it is also our duty to protect the rightful ones who may hesitate due to fear of attacks.

Picture for representation only. Source: Flickr Several instances have been heard where the hospitals feared admitting the patients in emergency due to fear of mob attacks but referred to other centres leading to loss of life and severe adverse effects to life function. Towards this and to protecting healing hands, the state government brought into place “THE KARNATAKA PROHIBITION OF VIOLENCE AGAINST MEDICARE SERVICE PERSONNEL AND DAMAGE TO PROPERTY IN MEDICARE SERVICE INSTITUTIONS ACT, 2009”. Section 3 of the act makes any attack on the doctor or hospital property a cognizable and non-bailable offence. To strengthen the implementation of this Act, the Director General of Police on a request letter from Indian Medical Association issued an order to all the police departments across the state to strictly implement the act. Every act of violence against doctors should be condemned. Any grievance on the part of the patients or families should be addressed to appropriate authorities and with a legal course respecting the individual rights rather than resorting to physical harm to life or property.

To further strengthen the implementation of the Act, it would be necessary to have a nodal officer (SHO- Station House Officer) for the Act at every police station.

Source: Facebook Thus, giving equal opportunity for justice to prevail for hospitals/doctors to be protected, but also to facilitate any action to bring the wrongdoer medical practitioner to a fair trial before the medical council. There is a strong need to reinstate the faith of the community and society at large in the medical fraternity. Dissuaded society blames the 3C's - Commercialisation, Concern and Communication. With current trends of clinical practices, increasing malpractice, and lack of evidence-based practice of medicine - the integrity of medical community has been questioned globally. Hence, there is a strong need to bring a balance to medical care through a combined approach of improved value- based medical education and increasing vigil of the medical council. Better patient communication, shared and informed decision making with patients and adhering to evidence-based guidelines may hold the key to minimising both patient-related litigations and reducing the practise of defensive medicine. The Flexner Report of 1910 compiled by Alexander Flexner under the aegis of Carnegie Foundation transformed the nature and process of medical education in America. The impact of the report on the medical education system was profound and resulted in the elimination of proprietary schools and the establishment of the biomedical model as the gold standard of medical training. A huge transformation occurred in the aftermath of the report, which embraced scientific knowledge and its advancement as the defining ethos of a modern medical practise in the United States. Many American medical schools fell short of the standard advocated in the Flexner Report and, subsequent to its publication, nearly half of such schools merged or were closed outright.

India needs to take a very serious look at the foundation of the quality of its Medical education system.

Picture for representation only. Source: Facebook In current times of rapid technological evolution, trained hands would need to use the power of communication and advances in technology to serve the human race with their healing touch. Edmund Pellegrino’s lament that doctors had become neutered technicians with patients in the service of science rather than science in the service of patients must be proven wrong through practise of inspired medicine. Throughout our medical training and career, we have all been inspired by great teachers - surgeons and physicians alike. There are those who toil day and night caring for patients, compromising family time and life, to bring a smile to patients or to touch their lives. Every time such an instance of heinous crime happens to a doctor, it hurts the very soul of the art and science of medicine, demotivating an entire fraternity. Healing the wound of a patient is a doctor's foremost duty, but it is equally vital for him to maintain his dignity and stand for his rights when he performs the act of service. (Written by Dr. Vishal Rao)

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Bengaluru Environmentalist Reveals How to Save on Water & Electricity Bills Without Losing Comfort

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Sunil Sood, an energy consultant and environment activist, can show you the way to save energy and water in your homes and workplaces without losing comfort. It is summer and the temperature is climbing rapidly. Fans are going to be on duty overtime, and the monthly bills are set to soar. If you have installed air-conditioners, then even more so. If you are looking for a way to cut the spending and still stay cool, you must call Sunil Sood, energy consultant and green activist. He will tell you about 'gorilla' fans with 65% savings, efficient air-conditioners and more. Founder of the Indian Association of Energy Management Professionals, engineers committed to make India energy-independent by 2022, Sunil is an active campaigner for energy conservation. And more.

He is a one-man brigade battling for energy and water conservation, garbage and traffic management, cleanliness and hygiene and everything else one can club under 'green' activity.

Sunil, who was a senior electrical engineer with Mecon for many years, took a break to pursue energy activism, fought a few bitter battles, founded IAEMP, set up an energy consulting firm and finally rejoined Mecon after 15 years. Retiring from there, he is back in Bangalore where he resides with his wife. He has set up a 'Green Shoppe', where he sells, among other items, one of the most efficient fans under the brand name Gorilla. The fans that run on a special DC motor need a mere 5 watts of energy at lowest speeds and go up to 28 watts at maximum speeds. This is a third of what regular fans use. They allow for 65% savings as against the normal fans. Priced slightly high at Rs 2,900, what they offer is long-term savings. Buyers have claimed as much as Rs. 200 drop in bill per fan.

Every weekend, he holds a mela at the shop, enticing people with discounts and green innovations.

At his shop, you can find solar lanterns, herbal concoctions, copper bottles, bioenzymes, gardening items, washing products without any chemical components, etc. One of his pet products, besides the Gorilla fans, is the gardening can fitted with a spray and mini pump. "Using this, you can clean your car with one litre of water," he will demonstrate to the last detail if you wish. In fact, he has begun to use the spray for his bath too, to save water. The spray can is also useful for mopping floors and cooling rooms, he says.

Encon on top

His activities may have mushroomed to encompass a vast segment of public life. But energy conservation remains his top passion. Negawatts, he holds, is any day better than adding megawatts -- he is referring to units of energy that can be saved by adopting some practices and using efficient devices. One unit saved is equivalent to two units generated, he will tell you. "Let them give me half of the money spent on new power plants I can save more energy than what the new power plant can generate," he says during a discussion on nuclear power. He is not against nuclear per se, but against supply-side management. Sunil is widely known in energy circles across the country for his campaign to implement the spirit of the Energy Conservation Act 2001 in more than gesture tokens. He has been at the helm of the fight against the Bureau of Energy Efficiency under the power ministry to widen the scope and bring more big energy consumers under the ambit of the act. He has since helped establish the LCG Energy Consultants of which he is director. Besides energy audits, they also provide other related services. For some time he was involved with volunteers in cleaning up Lalbagh and educating people on the need to use plastics wisely. Then, he realised there were too many players and quietly withdrew. With his savings, he then opened a small shop in Jayanagar where he sells green items. Networking with a host of others involved in niche green consumables, Sunil now has a large following.

Traffic plan to save crores

Sunil thinks about fuel, or saving fuel to be specific, all the time. He has been trying to approach the traffic inspector near his home and sell a pet idea he had suggested two decades ago. By stopping vehicles 30 metres from the pedestrian crossing, he calculates that it could enable vehicles to pick up speed of 30-40 km per hour and clear the junction faster than now. He estimates the fuel saved could add up to Rs 40 crore - 50 crore. It would also mean lesser waiting at signals and save thousands of man hours as there'll also be fewer traffic jams! Anyone listening? When a friend bought Gorilla fans from him and left behind the old fans, Sunil was quick in handing the same to a couple that irons clothes for the locality using coal press. "They didn't have a fan and were thinking of buying a local make which would have cost them Rs. 700 and also would have consumed more electricity than the fans in hand. So it was a net positive energy activity." The way Sunil sees it, he calls it an 'ABC Approach'. Whether it is water, energy, resource or waste management, it involves A- Accounting, B - Budgeting/Best Practices sharing and C- Controlling. Sunil can be critical of some 'green' attempts. For instance, the vertical gardens adorning the pillars of Bangalore's flyovers by SayTrees does not quite convince him. Quoting a UN report, he notes that if cities occupy only 2% of the planets' surface to house 70% of the population, should urban forestry/greening be the priority or decongestion and putting limits on further growth of cities? Chances are you may find him rigid in his views, but you won't find him lacking in sincerity and enthusiasm. On Water Day, while everyone was busy sending forwards on WhatsApp groups, he had listed out an elaborate set of dos and don'ts for people keen to save water. Details included a suggestion to collect bathwater and use it to cool the roof or splash on dusty roads to bring down pollution!

He believes that every citizen should actively participate in the cleaning and greening of his city. The logic is simple -- if he can do it, so can others.

  If you can assemble residents in your area, Sunil is ever ready to come give a talk on how you can cut down on your energy consumption and bills. He can give you a clear idea on how much power is lost when the television or laptop mat is left in idle mode. Power used in sleep mode accounts for almost 10% of total power consumed by a household. You can follow him on Facebook or hop over to his shop in Jayanagar, 4th Block, opposite the BSNL building. Or call him at 7739802112. If he is not out someplace in the country as part of energy awareness workshops, you bet he will welcome you to his green parlour. (Written by Jayalakshmi Menon)

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How Could a Young, Fit Person Who Exercises Regularly Get a Heart Attack? A Cardiologist Answers

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Dr. Rajat Arora writes about the reasons why young and seemingly healthy people suffer from heart attacks. You could appear fit as a fiddle. Be very meticulous about your workouts every day. Make sure that you follow your diet, strictly, without giving room to any temptations of the sinful food that lies right in front of your eyes. Health experts may not be able to quite gauge a possible attack because the chances may be minuscule, going by the cholesterol levels that is under control, and absence of any visible symptom in an otherwise`healthy’ individual.

We have certainly come across bold headlines where healthy athletes have had a sudden cardiac arrest.

Picture for representation only. Source: Flickr The rare death of the so-called healthy athlete could be shocking page one news. Many seemingly perfectly healthy people are "suddenly" getting heart attacks because their arteries are not perfectly healthy and they don't know it.
Also read: A Surgeon Strongly Denounces Attacks on Doctors. And We Need to Listen to His Reasons Carefully.
The story of athletes dropping dead while they are in one of their tough games is not new. Our modern-day marathon is based upon the story of the ancient Greek runner Pheidippides, who died after running from Marathon to Athens, Greece, to deliver news of a military victory against the Persians in the Battle of Marathon. So, in fact, the marathon event itself is based upon the death of an athlete.

Such incidents of the 'fit' dying due to a sudden and massive heart attacks could well give a distorted impression about exercise and heart attack.

Picture for representation only. Source: Flickr Experts speculate that silent, undetected disorders of the heart’s pumping rhythm accompanied by premature heart disease account for many of the sudden cardiac events in younger, seemingly healthy individuals. A heart attack usually occurs when the heart muscle is starved of oxygen because of a blocked artery. I’ve known of a 34-year-old football player who was so committed about staying in shape, so much so, that he was training for almost two decades, and was almost a full-time player. It was following a rough game that the attack happened to him. Just as he got out of the shower after the game, he had a sharp stinging pain in his chest and he vomited violently. An ECG that was taken after he was rushed to a nearby hospital revealed that he had blockages in one of the main arteries. It shocked him no end. His family was equally flabbergasted. How does it make sense? How could a young active football player get a heart attack, they exclaimed! Though it is hard to digest, research has it that extreme exercise could be associated with a greater risk of heart disease and heart attack, although it's not clear why. Medically it is advisable to do 150 minutes of moderate activity a week - at a level that makes you slightly breathless. And it is also important to keep yourself well hydrated while working out and more than two hours of extreme activity a week is not advisable. While many people tend to equate fitness with health, these two conditions clearly are not quite the same. It is possible to be healthy and not very fit. It is also possible to be very fit, while quite unhealthy. The truth is some athletes are unhealthy because of lifestyle and dietary choices, or are later diagnosed of nutritional deficiencies. Another very common problem is that many athletes compromise their health at the expense of getting fit — typically by overtraining, which can include too much physical exhaustion and not enough rest. Too much high-intensity training can produce a deadly combination of stress, inflammation and free-radical oxidation, something that most are unaware of.

It can be sometimes very frustrating for the doctors.

Source: Pixabay The incapacity to see a heart attack coming just a few days after the patient passes exercise stress test with flying colours, could be truly exasperating. What it could simply mean is that the blood flow to the arteries on the day the test was taken could have been normal, but that need not be the case a few days after!
Also read: I Don’t Smoke or Drink, I Eat Well & Exercise. How Did I Still Get Cancer? An Oncologist Answers.
Now, besides the usual hypertension, stress, sedentary lifestyle and consumption of alcohol, metabolic syndrome is also considered a dangerous cluster of abnormalities that greatly magnifies the threat of heart disease, stroke, or diabetes, and not many are really aware of it. However, because the disorder does not spark any obvious symptom, it’s easy to go undiagnosed, especially if the so-called active individual is irregular with medical checkups. Plaque deposits are also known to be silent killers. They are even known to bring down a Superman! Carotid intima-media thickness (cIMT) test, which is a painless and non-invasive scan, can also be used to find out how “old” your arteries are. Inside the body of a healthy 40-year-old can hide arteries of someone two or three decades older! So clearly, quite contrary to the understanding that heart attack strikes only the severely blocked arteries, an inflammation of the arterial walls could also be a reason. This inflammation can destabilize plaque, causing it to rupture and tear the blood vessel lining, creating a clot. Hypertrophic cardiomyopathy (HCM) is another condition that causes heart-related sudden death in people below 30 years, and several of these cases are that of those associated with sports and fitness. Usually an inherited condition, it results in the walls of the heart muscle thickening. The thickened muscle can disrupt the heart's electrical system, leading to fast or irregular heartbeats (arrhythmias) and this subsequently leads to sudden cardiac death. Hypertrophic cardiomyopathy, although not usually fatal, does result in sudden mortality. An undiagnosed structural abnormality of the heart, such as undetected heart disease that was present at birth (congenital) and heart muscle abnormalities, may also be a cause for sudden death in the young. Commotio cordis, another rare cause of sudden cardiac death, can occur in anyone. It occurs as the result of a blunt blow to the chest, such as being hit by a hockey puck or another player.

In what could be alarming is the sudden death in children with the underlying cause of the heart disease called Kawasaki, a rare childhood disease that affects the coronary arteries that carry oxygen-rich blood to the heart.

Picture for representation only. Source: Wikimedia Commons The disease that usually occurs in children between ages of one and five can lead to serious cardiac complications, including heart attack. Kawasaki disease was first reported from Japan in 1967 by a young paediatrician, Tomisaku Kawasaki, while working at the Red Cross Hospital in Tokyo. So to sum it, avoiding heart disease, regardless of how fit you may be, means taking a careful assessment of many facets of your life, including managing stress levels, monitoring inflammation, and paying particular attention to diet, nutrition and training. (Written by Dr. Rajat Arora)
About the author: Dr Rajat Arora, MD, DM, MRCP(UK), FRCP(Glasgow), Interventional Cardiologist and Medical Director, Yashoda Hospitals, Delhi NCR. He can be contacted on drrajat@yashodahospital.org

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A Vet’s Step-by-Step Guide on How to Take Care of an Injured Stray Animal

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Dr. Swathi Rao, a senior veterinarian at Maruthi pet care clinic in Bangalore, tells all about the most important things to keep in mind when rescuing an animal. As we all know, Bangaloreans are known to be selfless in the field of Animal welfare. And a major portion of that involves rescue and rehab missions. Be it a wet dog stuck in a ditch or a kitten struck by lightning, the first few hours post rescue are the most crucial. Primary first aid in any animal involves careful assessment of injuries and a decision to be made as to how best to transport the animal to a veterinary facility. Any animal rescue should first keep in mind the simple rules-

1. Do not get hurt yourself. There is no glory in not being able to help other animals just because one landed you in the hospital.

2. Be prepared for the worst. Carry muzzles and blankets and thick mitten gloves always when you head out.


The Better India & The Care Shelter have partnered together to bring an animal rescue van to Bangalore. If you #LovePawsitivity, support this campaign.
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3. Remember - they are scared, more than you are and will attack if they feel threatened.

Use soft monotonous voices around the injured animal while trying to rescue them. Food usually helps in cases with dogs, Always carry wet food pouches or a packet of milk to coax the dog to come nearer. May not always work with cats!! Source: Pixabay

4. Be aware of temperature effects.

Just because humans gets sprayed with water on the face when they faint; DOES NOT mean animals can be too. Unfortunately this happens more than often. Dog who are bought in drenched have body temps of below 100 degrees Fahrenheit, which means their bodily functions begin to shut down.

5. Same goes with overheating.

A stressed animal cannot regulate its own temperature very well. If the ambient temperature of the area from where you rescued it was above 29-30 degrees and the animal looks flushed or is breathing open mouth, try to wrap the dog in a thin wet cloth while getting to the hospital. BUT PLEASE be careful while assessing the same with cats as they are doubly sensitive to stress and temperature changes!

6. The basic ABC rule of first aid does apply to animals. For those who don’t know it –

A: Airway; Make sure the dog/cat has a clear airway to breathe. Clogged up nostrils or a mouth full of mud can immediately cause them to choke. B: Breathing; Once the airway is clear, look for even full lung breaths. If not, try blowing into the nostrils or mouth as a way of additional forced air. C: Circulation; Most animals are in shock when rescued. IF POSSIBLE, and only if there is no danger of getting bitten, Open the lip upwards to expose the gums. Press one finger on the gums to check how quickly the colour returns back to the gums. About 2-5 seconds is normal, more than that try to stabilise and rush to a facility. Warm the animal if too cold OR put a cold pack if too warm while you transport the animal

Scenario – Broken Bones:

Any broken bone needs to be stabilised first before you try to pick up the animal. For dogs, any external fracture can be held in place with a simple plank or some cleaned out branches to use as a splint with some straight cut strips of cloth/gauze. Remember to muzzle the dog first as this procedure is VERY PAINFUL. For cats- just wrap the whole cat in a warm towel and place in a big basket. Do not try to touch the broken limb.

Scenario- paralysed, not moving dog:

Spread a large bedsheet/blanket on the ground parallel to the backbone of the animal and roll the animal on to it. If you have someone with you grab opposite ends of the sheet to make a stretcher and the transport without actually touching the animal. If you are alone, ALWAYS pick the animal from the backbone side.

Scenario- Electrocution

Mostly happens with cats not so often with dogs. Be aware that an electrocuted animal is in SEVERE pain and unimaginable distress, and rescuing such an animal could be challenging if the animal is not known to you. Wrap in plain cotton cloth/bedsheet and rush to the nearest vet. You may offer water or wet food while in travel.
The Better India & The Care Shelter have partnered together to bring an animal rescue van to Bangalore. If you #LovePawsitivity, support this campaign.
Unable to view the above button? Click here

All in all rescuing animals needs to be a patient, compassionate and well thought-out activity. Do not rush into anything without carefully calculating risks for yourself and the affected animal. If possible get a veterinarian to the site or on a video call so they can direct your actions. We can make this city theirs as much as ours. Let's work together to give them the life each living being deserves- of Dignity, Safety and Love. Featured image credit: Pixabay

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‘Chinky’ No More – Eradicating Racism Against Northeast Indians, One School Lesson at a Time

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In a country as diverse and varied as India, lack of awareness about all cultures and regions is a high possibility. When this ignorance translates into racial discrimination, it can have grave consequences. Now, a private member bill in Parliament hopes to get rid of some of this ignorance by raising awareness about the culture, history, and traditions of Northeast India. Recently, a student from Arunachal Pradesh in Bengaluru, Higio Gungtey, faced a racial attack by his landlord. The accused landlord assaulted him for over 90 minutes and made racial remarks. In 2014, Nido Tania, a student from Arunachal Pradesh, was murdered in Delhi in a racial brawl. Racial discrimination is a major issue faced by people from Northeast India when they live in other parts of the country. This kind of discrimination has its roots in isolation and a lack of awareness about the Northeast culture in the rest of India. Thus, the Private Member Bill ‘The Compulsory teaching of North-East culture in Educational Institutions’, introduced by the Member of Parliament from Arunachal Pradesh, Ninong Ering, is a big step towards overcoming the issues of exclusivity and racial discrimination by introducing the study of Northeast culture at the school level. The death of Tania started a debate over racial discrimination against people from the Northeast in the rest of India. Soon after, the government set up a Committee under M.P. Bezbaruah. The Bezbaruah Committee report raised concerns about discrimination faced by people from the eight Northeast states, i.e., Assam, Arunachal Pradesh, Manipur, Tripura, Sikkim, Nagaland, Meghalaya, and Mizoram, living in other states of the country. The report estimated that over 2 lakh people from the Northeast migrated to Delhi between 2005 and 2013, and that about 86% of them have faced discrimination. Also, it found that Delhi is the worst offender among metro cities when it comes to racial discrimination against people from the Northeast. As per the report, there exists a sense of insecurity and vulnerability due to a lack of awareness and mis-perceptions about the culture of the Northeast.

When people from the Northeastern states go to different cities, especially metropolitan ones such as Delhi, Mumbai, and Bengaluru for work and studies, they are stigmatized and face racial abuse and violent attacks.

[caption id="attachment_94527" align="aligncenter" width="500"] A man from Nagaland’s Angami Tribe. Ignorance about the Northeast’s culture leads to racial discrimination. (Source: By Yves Picq (Own work) [GFDL or CC BY-SA 3.0], via Wikimedia Commons)[/caption]Thus, the private member bill envisages creating awareness about the Northeast’s culture from a nascent age. It talks about incorporating lessons on Northeast education as part of the curriculum in schools. Northeast Education includes imparting knowledge and understanding of history, ethos, and culture of Northeast India, and imparting it in a way that sensitizes people from other parts of India. Further, the bill aims to set up an advisory council, which includes experts with special knowledge or practical experience of the history and culture of Northeast India. The council will be responsible for effective implementation of the provisions of the bill, including designing of syllabus, training teachers, etc. This would help bridge the persistent gap and overcome the prejudices and stereotypes that are prevalent about people from the Northeast. Further, educating people from the rest of India about the Northeast’s culture helps in overcoming the isolation of the Northeastern states, and also facilitates bringing people from the Northeast into mainstream development at a greater pace. Therefore, the bill aims to make education on North-East culture compulsory in all primary and secondary educational institutions, making it a part of the school curriculum. Though the possibility of the Private member bill becoming an act is low, if this bill gets implemented, it will be a major step towards overcoming the persistent racial discrimination against the Northeast’s people in India.

Thus, it is important that this Bill becomes an Act and all of its provisions are implemented.

[caption id="attachment_91769" align="aligncenter" width="625"] For representational purpose only.[/caption] The Northeast is an important part of our country’s rich heritage and culture. Imparting knowledge about its culture in educational institutions is a resilient way of celebrating cultural diversity, which will pave the way for creating a safer environment for the people of the Northeast in other states.
About the author: Rajat Kumar is a Researcher.
To read the full text of the ‘The Compulsory teaching of North-East culture in Educational Institutions’ Bill, click here.

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Early Detection of Depression: Symptoms Could Range from Insomnia to Frequent Mood Swings

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Depression affects a large section of India’s population, yet it's often misdiagnosed and/or misunderstood. Identifying depression at an early stage can help stop its progression and aid in quicker recovery. Depression is a chronic mental ailment that needs immediate medical and psychiatric intervention. It is not quite easy to detect the signs of depression in many people suffering from it, especially during the early phase. This is the phase when it can easily be tackled and controlled, but often goes unnoticed and undetected till the person’s condition increases in severity.

Is there a thumb rule for detecting depression?

Though most of us would want to help a person suffering from depression, it is extremely difficult to know if they have depression in the first place. The symptoms can be easily ignored or misdiagnosed, sometimes even leading to complete isolation, chronic mental disorder, or even death due to suicide. It is thus very important that we find some means of detecting the early warning signs of depression, and help the sufferer get medical attention. Keep an eye out for the following early warning signs of depression:

#1. Sadness coupled with a feeling of doom

Most often, the first warning signal that one can detect in a person suffering from depression is extreme sadness and a feeling of emptiness. They might not be interested in a happy event, or show disinterest in a thing or person which was a sure cause of joy before. Their talk might take a depressing twist, and melancholy substitute cheerfulness. They might tend to avoid company and stay aloof. Most often, the person suffering from depression will not openly admit to being depressed or having such feelings in the first place. [caption id="attachment_94558" align="aligncenter" width="1920"] For representational purpose. (Source: Pexels)[/caption]

#2. Lacking Interest

If someone one you know suddenly looks disinterested in almost everything and doesn’t want to participate in discussions, it is a sure warning sign of depression. From a slow withdrawal to a sudden and more drastic isolation from everything the person loved, depression can have a huge impact and cause serious change in the attitude of the patient. [caption id="attachment_94561" align="aligncenter" width="1920"] For representational purpose. (Source: Pexels)[/caption]

#3. Inability to Sleep

One requires psychiatric help if a person who is otherwise healthy shows sudden difficulty in sleeping and has a drastic change in their sleeping pattern. The person might get nightmares, and often wake up with a start. This might be due to some underlying issue bothering that person, if not a medical condition. Whatever the case, it is absolutely necessary to check for other warning signs and get medical attention to rule out depression. Some might turn to sedatives and alcohol to calm their senses and try getting sleep. [caption id="attachment_94565" align="aligncenter" width="1024"] For representational purpose. (Source: Flickr)[/caption]

#4. Difficulty in Focusing and Concentrating

When a friend, family member, or acquaintance suddenly starts having episodes of “black outs”, and issues with concentration and focusing, it is a warning gong that shouldn’t be avoided. Depression is a mental condition that often presents itself with such symptoms signaling its early phase. [caption id="attachment_94566" align="aligncenter" width="1920"] For representational purpose. (Source: Pixabay)[/caption]

#5. Constant Lethargy and Loss of Energy

People suffering from depression often seem to be lethargic and out of energy. They seem to have slowed-down physical abilities. Often, these people complain of lack of sleep and rest, though they can be found lying down or resting alone most of the time. Some might even start neglecting self-grooming and daily responsibilities. [caption id="attachment_94567" align="aligncenter" width="500"] For representational purpose. (Source: Flickr)[/caption]

#6. Mood Swings

A person suffering from depression is often observed to have frequent mood swings and episodes of extreme anger, followed by guilt and remorse. This could signal a spiral towards depression and need immediate medical intervention and counseling. [caption id="attachment_94568" align="aligncenter" width="1024"] For representational purpose. (Source: Flickr)[/caption] A person suffering from depression needs a lot more than just love and support, and while there may be many people to support them, they might still get worse. In such cases, immediate counseling, medical intervention, and in some, medication to control and combat the effects of depression could be required. They can lead a normal life if the warning signs are detected early, and they are urged to seek help.
About the author: Dr. Vinay Bhardwaj is the Head of Quantitative Health at Grow Fit.
Chat with wellness experts who can help deal with depression on Grow Fit’s website and app.

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What My Autism Heroes Taught Me: A Paediatric Occupational Therapist’s View

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People often tend to dismiss children with autism because of their developmental disabilities. However, these children and their approach to life can provide valuable lessons. I first saw a child with autism in 2009. There he was, standing in the OPD room of our department in the hospital. I was amazed looking at him, as for me, like everyone, “disability” meant affected hands, legs unable to walk, or being wheelchair-bound. But this cute little boy was running, hopping, and rocking all around the place. During those days, I was fighting some life and college issues, like everyone faces. But that day was different. It changed something in me. It was the first time that I could shift my focus from the confused, anxious me to this bundle of energy standing right in front of me. I wanted to know him, and how I, as an “occupational therapist”, could help him. Thus began the quest to understand the complex disorder called autism. I started observing these kids, reading, and providing therapy.

Gradually, I started seeing results as well, and with it came the contentment that my soul had been searching for for years.

More than seven years have passed since my first encounter with autism, and the start of my quest to quench a thirst for knowledge of therapy techniques and change in societal outlook. When I look back at this time, something struck me, and I couldn’t resist writing about it. I realized that more than me teaching these kids with Autism, it was they who helped me overcome my darkness, and taught me some important lessons of survival. “Autos” means “self”. Autism means self-engrossed. These kids are just so OK being with themselves. In today’s day and age, when all of us are trying to be everywhere but with our own selves, these kids are truly unique for listening to the quiet voice of silence and experiencing that state of calm.

They can teach us something that all of us should be doing for better mental well-being.

Children with autism can play for hours with their hands and fingers, or just a simple car. It taught me how simple things in life — such as seeing a blooming flower, or having a happy family or a few trustworthy friends — were enough for us, rather than running forever in search of something more. These kids love routine and structure, something that we, including the typical kids, struggle with implementing. Treating them imbibed qualities of punctuality, regularity, and sincerity in me for my therapy sessions, and for life. A foolproof formula for success, isn’t it? Kids with autism can remain fixated on one thing for a long time, attending to minute details with unwavering attention. In these days, when we and our typical kids are struggling with concentration issues, these special children taught me how one can ignore the chaos of the self (self-doubt, thoughts, and worries) and of the outer world (maddening race to nowhere, comparisons, and responsibilities).

The important thing is to remain focused on that one little goal that you just set for yourself till it’s achieved.

Children on the autism spectrum indulge in rocking, jumping, and hand-flapping as self-regulatory behaviors when they feel that they are experiencing too much, as a way to calm themselves down. Today, when most of us resort to blaming others, fighting, and projecting our feelings on others when we can’t solve a problem, they taught me how to introspect and find our own ways to calm ourselves before impulsively reacting to a situation. These kids taught me that “it’s OK to not fit in.” I always found myself to be a misfit in my college days. They taught me that it was beautifully OK to be a misfit. It takes a lot of courage to stand against the crowd and prove your mettle, and these children can show how it is done. They taught me that it’s OK to have a limited set of skills, but it is important to ace whatever you have. While we are all pushing ourselves and our kids to be jacks-of-all and masters-of-none, these little masters are oozing with talent and unknowingly polishing one particular skill that is just waiting to be tapped.

Wouldn’t that take away a big chunk of social anxiety and unnecessary competition and complexes?

During my sessions, I observed that the kids always got engrossed by anything jazzy on my clothes, till I resorted to simple clothes with almost minimal accessories. It taught me how amazingly beautiful simplicity can be. We don’t need to jazz up and mask our feelings, looks, and shortcomings to the outer world, but be available and easygoing yet uniquely simple. Children with autism have difficulty understanding body language and speech, yet they always caught me off-guard by sensing my “vibes”. I got more hugs when I was worried, and sessions filled with laughter and life when I was happy. This taught me how to read people’s vibes, and reach out to the friends who were struggling silently with life but never voiced their problems. I often wondered if these kids on the autism spectrum needed treatment, or we, as a society, needed to be “treated” by them. I still often wonder, “Did I therapeutically heal these kids, or did they therapeutically heal me?”
About the author: Dr. Kinjal Chandra is a pediatric occupational therapist, working with children with developmental disabilities at Pehel Pediatric Therapy Centre, Mulund, Mumbai.
To learn about how you can help children with development disabilities, visit Pehel’s Facebook page.

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From Witnessing Domestic Abuse to Being Sexually Exploited, All of It Contributed to My Depression

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In the MY STORY section, we present some of the most compelling and pertinent stories and experiences shared with us by our readers. Do you have something to share? Write to us: contact@thebetterindia.com with "MY STORY" in the subject line.

People often confuse sadness with depression. It’s okay if they assume that a sad person might be depressed and help him/her. But unfortunately, it is the other way around; a depressed person is often assumed to be sad and the first piece of advice they get is: “forget about it and chill!” Another myth is that it’s just an incident or a loss that is the reason behind depression and it can be controlled by the patient by just forgetting about that one incident. However, it might be a series of incidents responsible, or there might be no specific reason at all or it might be just clinical. Yes, depression can be cured without medicines too; but not all kinds of depression.
Photo source
So here’s my story of how I dealt with depression.

Episode 1

My first brush with depression happened when I saw my parents fight like cats and dogs. I remember this one day when my father was hitting my mother, I don't recall my age but I was in school, the dream school of my mother, a convent school, and we used to go out to play every evening. I remember how Jyoti came to the main gate, which was about 50 yards from the door. As soon as I heard the sound of the gate opening I rushed towards the door and saw her coming. I wanted to say I won't come today but then I think I was 12 or 13, so I thought that nobody should know what was going on in my house. I thought it would seem fishy if I didn’t go even though I looked fine. I quickly asked my father, who was still hitting my mother, if I can go to play and he said, 'No'. I rushed again to the door and told Jyoti before she entered the veranda that I wouldn’t be coming today. But my mom screamed out in pain... I know now it was not the slaps but something within that might have broken terribly, which made her scream so loud. Jyoti asked me if my mom was crying...Hell, how did she get an idea that these are a woman’s cries? I’m sure her mom gets beaten up too, I thought. But I don't know why and how I just said, "No, that's Jacky (our dog). Papa is hitting him for some reason." I don't know if she believed me. She sure had doubts but she left and I was sooo relieved that no one knew that my family was a mess.

Episode 2

Sure, no one knew my house was a mess but I was getting messed up from within. I was what I thought was unattractive –a very skinny girl with glasses. I hardly had friends at school. I flunked in almost all the tests except Hindi and English, which had stories and essays and poems, but somehow managed to pass the final exams. I don’t know how my neighbour-cum-rakhi brother figured out that I was vulnerable. As if all the mess was not enough, he started calling me to his house when no one was around and masturbated on me. I don’t recall my age but I was small. I didn’t know what it was. I just knew that this was dirty but I let him do it for months. But after many months I had the guts to say to him, NO. When I told my mother about this, she was angry with me. I don’t remember anyone getting angry with him! For many years, I felt almost like I was a slut. I never heard about child sexual abuse so I thought it was only me. After many years when I finally heard that this happens with many, I heard that every child hates it and resists it. So I thought it was only me who didn’t resist it and so I am bad... I am dirty. I could come out of this guilt only when Kalki talked about a similar thing happening with her.

Episode 3

I got some great friends in class 8 and my marks started getting better. I scored 75% in class 10, which was a pleasant surprise for my parents. My brother was already an engineer. He was the first engineer in the refugee community that stayed in my city and my father was proud of this fact. He now started dreaming of how he could boast about his achievements as a father if I become an engineer too. Thus it was overlooked that I wrote poetry, I loved reading stories and I scored best in Hindi and English. I was asked to take up both maths and biology...like just in case I did not do well in Maths, I could become a doctor. I kept saying, “I hate biology!”

Episode 4

I was doing engineering only to get out of my house and to go somewhere where I didn’t have to see my neighbour’s face again. I did really well in engineering, scored 82% in my final semester only to hear my brother saying that I can’t leave the city. I was given the option to do M.Tech in the same college or take tuitions sitting at home or just help my mother in house chores. I rejected all of them and announced that I was going to a big city in search of a job. After lot of drama, I was given only the deposit amount to stay in a hostel and a warning that I can try only for a month and come back. I worked in call centres but never went back. But my introduction with insomnia started here!

Episode 5

I got married to the love of my life but in a different community. I tried to be an in-law pleaser and followed all their rules and rituals even while I was staying away from them. I was happy! Finally the old life was gone! The struggle was gone! I had a husband who not only loved me but was also my best friend. I never thought I was depressed ever or could ever be depressed in my life. I thought I was a strong person who has seen it all. But the worst was yet to come! We planned my pregnancy and exactly after a year of marriage I was pregnant. Everything was just perfect. The ultrasound trips with my husband, the cravings that were fulfilled without delay, the maternity clothes shopping and my new job as assistant manager in a reputed company.

Episode 6

I was at my in-laws’ place to deliver my baby. I followed all the rules until I delivered my baby. I knew those rules were made for the safety of my baby. I knew it was just few a months more and I could have my life back once I go back and settle with my husband and baby but... I was not able to take it anymore but I kept being strong, without knowing how weak this was making me. I couldn’t sleep for days. My doctor finally gave me some anxiety pills which were safe during pregnancy. But he never told me that this was DEPRESSION. I couldn’t take it anymore after my baby was born. The postnatal confinement period of 45 days, the endless sleepless nights and the rules of being a perfect mother just made me feel choked all the time.

Episode 7

I was back to my house, coping with everything alone as my husband’s job didn’t allow him to help me even a bit. I felt tired all the time and had no interest in doing anything that I loved to do once. My in-laws visited us for two months when my baby was still small and with them came the rules to be a perfect daughter-in-law and perfect mother. Everything was expected just on time and so sometimes I skipped my meals too. I was breastfeeding so this made me even more weak and tired. My baby wouldn’t eat anything the entire day if I didn’t force-feed her and my mother-in-law hated this. And one day, I gave them oranges just before lunch. My MIL asked me to have some oranges but I knew how she’d get furious if lunch was served late so I said I would eat it later. When I said this, she force-fed me the oranges and said, “Do you understand now how the baby feels when you force-feed her?” With the oranges in my mouth, I also had tears in my eyes.

Episode 8

I started screaming at my baby and getting suicidal thoughts. But I loved my baby and so sometimes got ideas of killing her and then killing myself. My mind would keep talking all the time... so much so that I would ask it to shut up when I tried to sleep. Anytime I would see oranges, my mind kept flashing to the force-feeding of oranges episode. Everytime someone asked me to switch the music from Ghazal to something else, I would get pissed and recalled how I was refrained from hearing Ghazals for a year during my pregnancy and delivery. Every time my daughter urged for something immediately, my mind would flash the memory of those two months when my MIL wanted everything on time. I could not get out of the web of that one year of trauma. I was diagnosed with high prolactin and PCOS, which according to doctors, is one of the many causes for depression. Meanwhile, I’d made a friend who enjoyed listening to my problems. However, when I tried getting out of it and started working again, she would totally ignore the good work I was doing and made me focus on the worst again. I suffered from depression for four years and I still suffer from premenstrual dysphoric disorder, which means that you get extreme mood swings and depression, even suicidal thoughts. But I was lucky to work for an organization that helped distressed people. I also took help of a doctor who asked me to do sweating exercises and maintain a healthy diet before trying medicines. I focussed on working, keeping my mind busy and staying away from people who talked negative. I stopped picking up the calls and replying to the messages of my fake friend who hated to see me happy. I speak to my MIL only to wish her on occasions and do not listen to her ‘how to be a perfect mother’ advice anymore. I try meditating at least five minutes everyday and now my mind doesn’t talk nonstop without my permission. Knowing that I will get these thoughts a week before my periods helps me cope with it and I feel I am getting better day by day.

I know that I could have just given you 10 pointers about depression, but I hope my story will give you an idea that there’s lot more behind someone’s smiling face.

Not that I never had good memories with my parents or my in-laws. My parents did the best they could for me always. My mother-in-law always encouraged me to work...but then depression is something that takes over all the happy memories and keeps telling you the dirty ones. The mind needs thoughts. Feed it with positive ones...keep it busy in working and helping others. Exercise, take medications just like you do for any normal disease and you will be just fine.

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How Naya Raipur Is Emerging as One of the Most Well-Planned Smart Cities in India

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On November 1, 2000, Chhattisgarh—the 26th state of Union of India—came into existence after the division of Madhya Pradesh. Seeing the plight, neglect and slow development of the region, former Prime Minister Atal Bihari Vajpayee decided to create the new state of Chhattisgarh. On its first Foundation day, all that Chhattisgarh had were unexplored reserves, an undermined local population, a few dams and insurgency concerns. The birth of Chhattisgarh made the impression that another backward, underdeveloped and gloomy region would now get recognition on the map of India.

16 years later, Chhattisgarh has broken all pre-conceived notions and is being hailed as one of the fastest growing states with a view towards inclusive development.

Among the many successful policies and development projects, one of the most ambitious ventures by the state government is Naya Raipur, Chhattisgarh’s new capital city, which was recognized as world’s first ever integrated township in January 2017. Environmental issues are considered to be a global concern today, and much remains to be done for effective conservation. In Naya Raipur, 27% of the land is solely devoted to greenery and the region’s environmental policies make it the first Greenfield Smart City in India. Smooth and safe cycling lanes are constructed throughout the city, promoting the use of non-motorized transport systems. Apart from minimizing air pollution, steps have been taken to conserve water, and every building in Raipur will have effective and compulsory rainwater harvesting systems. The NRDA is maintaining 55 reservoirs in the region, including three lakes.
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Public buildings should not only have this system but should be erected on the basis of green building concept. Green buildings use less water, optimize energy efficiency, conserve natural resources, generate less waste and have minimum impact on environment. The offices of NRDA and Housing Board Corporation are examples of such buildings, and a visit to the NRDA shows the building sparkling with sunlight.
“We don’t feel the need of lamps and bulbs here as sun rays spread widely, illuminating every inch of the office,” said an employee of NRDA office.
In a bid to offer wholesome recreation for local residents, an amusement park is currently being built in sector 24 alongside Jhanjh Lake for water sports facilities. A club house in Sector 24 will offer fitness, lounge, theatre and other amenities while the Immersive Dome Theatre, streaming five-dimensional movies, is already entertaining Raipurians. Ekatm Path, a 2.2 km boulevard is a paradise for morning walkers, and reminiscent of Raj Path in New Delhi. Purkhauti Muktangan, the cultural village showcasing the rich cultural heritage is a popular spot in the city. Recently, PM Narendra Modi inaugurated the Botanical Garden in Naya Raipur, and the Jungle Safari held as Asia’s largest man-made forest safari.

Naya Raipur is also gearing up to be a major education and health hub in Central India, with a bevy of operational and forthcoming institutes.

Access to quality education and the presence of premier institutes has a wider impact on overall culture of study and learning on its surroundings. Hidayatullah National Law University, ranking sixth among the National Law Universities in India, shifted its campus in 2009 from Raipur to Naya Raipur. Its students and staff are considered among the founder residents of the city. IIT Naya Raipur (IIITNR), a joint venture of state government and NTPC, commenced with its first batch in 2016. Apart from this, KIT, ITM University and State Administrative Academy are also running in Naya Raipur while IIM Raipur and Ayush University are under construction. A number of schools are attracting students from all parts of the state. A state-of-the-art sports village is being built in Sector 3, ensuring world class facilities for indoor and outdoor sports. An area has been marked for a golf club in sector 38 while the Shaheed Veer Narayan Singh International Cricket Stadium has hosted three seasons of IPL and is recognized as India’s second in terms of capacity. David Warner, vice captain of the Australian Cricket Team once said that the Naya Raipur Stadium reminded him of Melbourne Cricket Ground.
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With new hospitals being developed in the region, Naya Raipur negates the need to travel to other cities for healthcare. No city, town or state can be considered developed until it has the latest and reliable medical facilities. Satya Sai Sanjeevani Hospital, situated in Naya Raipur, provides free medical treatment and operation facilities for heart patients without discrimination. As the hospital provides these services and facilities free of cost, it has no billing counter. More than 3000 surgeries have been done here till date for free. Sankara Eye Hospital, Vedanta Cancer Hospital and All India Institute of Medical Sciences (AIIMS) Extension are other hospitals in the city, both currently under construction.

Smart governance is the key in ensuring good governance, and use of technology and simpler interface for delivery of governance services is critical.

Mobile applications and online portals will provide municipal services like billing, tax payment and issuing birth certificates, marriage registration and information about the city. People will have access to these basic services on their fingertips. Naya Raipur also boasts an all-encompassing surveillance system to cover all the nine entry and exit points, bus stops, public buses, public offices and other important spots of the city. Utility services such as water supply, power supply gas pipeline, LAN cables would be tracked by computerized SCADA system so that any fault can be seized precisely and timely. A tender of ₹100 crore is currently under process for these projects.
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In its smart city initiative, NRDA is conducting an online citizen survey, seeking priorities, demands and innovative suggestions from people. This is the first time a newly developing town plan is being prepared with public involvement. In any civilization the quality of life is dependent on housing and residential amenities. As per an NRDA plan, 21 sectors are reserved for residential premises in the city of which three sectors are built by state housing board corporation. These three sectors are habitable with 5100 units already constructed.
“By studying and visiting the best townships across the world, we have tried to mitigate chances of all types of challenges that would occur in any township. Our objective is to make a sustainable, secure and self sufficient city of tomorrow” told SR Shrivastava, chief engineer, NRDA.
The smart capital is also accoutred with an underground utility corridor which means that services including water supply, sewerage, telecom and electricity are developed underground. Roads are lit with LED lamps and garbage containers are set up at every 500 meters across the main streets. Also, NRDA is in consultation with institutes like IISC and IIT-Bombay to develop a suitable plan for waste management and disposal system for the city. The major government offices here include Mantralaya named Mahanadi Bhawan and the Directorate named Indravati Bhawan. Over than 32 departments with more than 2500 employees have started functioning in Naya Raipur. NRDA office, police headquarters, CG housing board corporation, etc. are already operative here and the Central Business District is also under construction for government, semi government and private offices as well as an office complex in Sector 24 for corporate organisations.

The government also aims to make Naya Raipur a new destination for global IT and services industries.

Sector 22 is a hub for Special Industry Development specifically designed for IT, ITeS and services industries. 194 hectares of land in Sector 5 is reserved for industries such as banks, automobiles, cold storage and handloom. An electronic manufacturing cluster was also inaugurated last year and the city will also have a Special Economic Zone for gems and jewellery. It is worth noting that only non-polluting industries are allowed in Naya Raipur. Strategically planned and affordable transportation ensures comfort for residents. This is why NRDA is focusing on the concept of Transit Oriented Development (TOD) to promote transit and non-motorized transport. Naya Raipur has a Bus Rapid Transit System (BRTS), the latest among India’s few BRTS systems, that delivers fast, comfortable, and cost-effective urban mobility. Presently, 40 AC BRTS buses run across Naya Raipur to Raipur railway station. A new railway line is being constructed to bring the broad gauge to Naya Raipur and four railway stations will be built by NRDA. The Swami Vivekananda International Airport which is around 10 km from Naya Raipur was decorated with a National Tourism Award and recognized as the best non-metro airport in India in 2016. With a variety of excellent amenities in every important sector Naya Raipur is regarded as the first integrated township of the world. Among its early achievement was a 15-day visit from an Afghan delegation to train under NRDA on constructing a smart city in Afghanistan. Naya Raipur has a lot to offer to everyone. From green belts and cycling tracks in the middle of open fields to colossal structure, this is a place full of pleasant surprises. As locals say, Chhattisgarhiya sable badiya, meaning Chattisgarh is the best. (Written by Suyash Pande and Manya Dua)
About the authors: Suyash Pande and Manya Dua are students of Hidayatullah National Law University, Naya Raipur.
The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy of The Better India.

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From Home Chef to Food Blogger, How I Helped My Mom Turn Her Love for Cooking Into a Profession

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Today, 62-year-old Usha Dalmia is well-known as the chef and founder of Tingle Your Taste Buds, a cookery website that offers a number of recipes and tips for food connoisseurs around the world. Till a few years back, Usha, my mother, was a housewife, the backbone of her family and a favourite among her friends.

This new dimension to my mother’s personality happened a bit by chance and a lot by hard work and persistence.

Home chef turned food blogger Usha Dalmia. Source: Facebook Living in Vishakhapatnam, my mother is a very artistically inclined woman with immense talent in many art and craft forms. Her culinary skills were always appreciated by everyone, and she felt happy cooking meals for anyone. She always fostered the dream to open her own restaurant but like many women of her generation her dream remained unfulfilled. She was a Hindi teacher at a school but left the job after my birth in 1982. I also have an older brother, now 40 who lives in the USA. My mother was content taking care of her family and giving her all to us.
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Once we grew up, I started sensing that my mother, in the process of ensuring a great life for us, never really got a chance to do anything for herself. I began to understand my mother's passion for cooking, while my own passions were pulling me towards them. I live in Hyderabad, and decided to quit my well-paying job at Infosys to pursue my own passions and help my mother pursue hers. I launched a venture with a friend and became a professional dance instructor/choreographer. I also began volunteering with an NGO and worked on rehabilitating those rescued from human trafficking victims.

Opening a restaurant for my mother was tough due to finance and logistical issues. So we began with a Facebook Page titled Tingle Your Taste Buds in April 2012.

A summer thandai from Tingle Your Taste Buds. Source: Facebook My mother was not technology-savvy then; for her to enter into this sphere was a challenge. She was also worried that no one really has time today to cook meals and a bit jittery to start something new at this stage in her life. But we were all encouraging and supportive, and that helped her take the plunge. However, we lived in different cities, and in the beginning it was a challenge to post recipes on the page. Through various discussions on phone and emails intermediated by my father, she communicated the content to me. I would then take care of all the technical aspects and marketing on the Facebook page. We got good response from friends and family and that boosted my mother’s confidence. The next challenge was to increase the reach beyond friends and family. We wanted it to be organic and hence came up with many strategies to encourage people to visit the page like contests and other activities. Once someone would visit the page, in most cases they would start following it too.
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A year after the launch, we had thousands of followers which encouraged us to take this forward. The next step was to have our own website for greater reach and versatility, and to eventually make money from the venture through advertisements. We wanted to completely own and be flexible with the website, and hence didn't hire anyone to create it. Along with my husband, I spent months doing research and created and designed the website all by ourselves. However there are a number of cookery websites today and we knew we had to take a different approach. In the meantime, my mother worked on her photography skills to ensure good quality photographs for the website.

We launched the portal on April 2014 to mark the second anniversary of the brand. There has been no looking back since.

Usha and Anupama, the mother-daughter duo who make cooking look easy The strength of our brand lies is in the simplicity of the recipes without compromising on the taste. Our mission is to ease the process of cooking, because we believe there is a chef in everyone. What started as a small Facebook page is today a website with lakhs of visitors and a dedicated subscriber base. We also contribute to food websites and magazines, and were recently finalists in the "Best Food Blogger of the Year" category at the Orange Flower Awards. Today, my mother has learnt a lot about technology and is dedicated to her work. Recently, when she sent her recipe to a website, they requested for an image with different resolution. By then, the dish was finished but my mother immediately made it again, in 15 minutes instead of buying more time, because she never misses a deadline. She is passionate about spreading joy through food and loves to personally read all the feedback.
She says, "I never thought I will be able to become an entrepreneur at this age. But thanks to the immense support of my family, especially my daughter who made this possible for me, I am what I wanted to be. I overcame all my fears to learn everything I thought I cannot. All you need is passion and dedication. I hope my story inspires everyone to not hesitate to pursue their passion at any age. Go for it!"
Over the next few years, we aim to widen our reach and have more collaborations. We are also planning to come up with a cookery book. (Written by Anupama Dalmia-Barnwal)
About the author: Anupama Dalmia-Barnwal is a professional blogger/writer, dance master, social activist and mother to a two-year-old. She lives in Hyderabad.

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A Woman Engineer Suggests How India Can Enable Women to Pursue Careers in Science & Technology

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The views expressed in this article are that of the author’s and do not in any way reflect the views of the organisation.
It has taken us over 100 years to understand the importance of educating women in order to bring social and economic changes in society. Yet, the prejudices and perceptions circumventing the ‘fairer sex’ have not been completely surpassed. Despite the effort of governments and various organisations, underrepresentation of women in science, technology, engineering and mathematics (STEM) remains a burning issue.

According to a recent survey by Kelly Global Workforce (KWG) on Women in STEM, 81 per cent women in India perceive gender bias in performance evaluations.

Image source: Psubhashish, via Wikimedia Commons In the decades before Independence, eminent Indians social reformers planted the seeds of social reform via women’s empowerment and education. Raja Ram Mohan Roy abolished the practice of sati and Savitribai Phule co-founded the first vernacular school for girls in Bhide Wada, Pune, in 1848. With many social reformers fighting gender and social discrimination, special reference regarding women education was made in the Woods Despatch, 1854, by Sir Charles Woods, president of the Board of Control of the English East India Company. Along with other reforms, he recommended the government to support female education and the Woods Despatch is hailed for its great influence on Indian education system. However, a slow rise in women literacy rate was manifested during this period (0.2 per cent in 1882 to six per cent in 1947). Women education was greatly emphasised in the decades post-independence, despite the harsh words from many educators. The  University Education Commission (UGC) came across a college principal's comment, “Women's present education is entirely irrelevant to the life they have to lead. It is not only a waste but often a definite disability”. Currently, the Indian government is pushing the way forward to educate each and every girl child through programmes like Sarva Siksha Abhiyan (SSA), Mahila Samakhya Programme, Kasturba Gandhi Balika Vidyalaya Scheme (KGBV), National Programme for Education of Girls at Elementary Level (NPEGEL).

Pre-conceived notions about women and domestic barriers emerge as major roadblocks for women in STEM in India.

Prof Rohini Godbole at Women in Physics and Mathematics. Source: Facebook In India, gender based discrimination in research is subtle, compared to other parts of the world where obvious discrimination manifests itself in less salary for female employees compared to their male counterparts or preferential treatment of women for awards, etc. Here every time a woman steps out of the door, the notion that “you are a woman” clings on, irrespective of the career she is headed towards. Inherent and unconscious biases cages women in stereotypes. Speaking specifically about STEM, the prejudice that pursuing technological fields is harder for women hinders their participation in these disciplines. “My own female students sometimes, surprisingly, used to say, “It’s so gratifying to see you can talk science just like the male faculties”, says Prof Rohini Godbole, a professor at the Centre for High Energy Physics, Indian Institute of Science. However, this notion is taking a backseat thanks to young girls excited about exploring science and technology. In a male-dominated society, the social role of women in India was historically confined to the domestic. Traditions like patrilineality (inheritance through male descendants) and patrilocality (married couples living with or near the husband’s parents) have transcended to the work environment, leading to gender inequality.

Moreover, the double burden syndrome—struggle of balance between work and family—is one of the main reasons for mid-career dropouts in India.

Image source: Flickr Prof. Shobhana Sharma, Chairperson, Department of Biological Sciences, Tata Institute of Fundamental Research (TIFR), Mumbai, India, highlights this concern in the book Lilavati’s Daughters: The Women Scientists of India. According to her, “However rational or scientific a couple may be, the worries of running the household falls (and accepted by) the women. To have women put in their best in their jobs, it is necessary to take care of those worries. Until that happens, the representation of women in demanding professions will continue to be low.” “It is important to note that the norms for excellence are defined experts (historically men), who may not be sensitized to inherent gender differences,” she adds. “By having more women in policy making bodies, and more men involved in caring for home and children, hopefully the norms for an excellent professional life will even out for the two genders.” Adding to domestic hurdles, appreciation from the society is given great importance in India. “What other people will think,” is a question which everyone considers before pursuing anything ‘unconventional’. For example, a stay-at-home husband and the wife going to work is a big no-no (again the outcome of preferential gender treatment in the society). This factor also augments the dilemma of women pursuing STEM.

To boost women participation in STEM, awareness about gender inequality and its outcome has to be increased.

Image source: Wikimedia Commons Women’s participation in STEM should be encouraged from primary school level rather only in higher studies. With increased awareness, the community should be supportive and understanding of career prospects for women. Conducting gender audits over a specified period of time can help decision-makers keep tab on the number of women pursuing PhDs and holding faculty positions. It becomes difficult for women after marriage, or having a baby, to get back on track after a career break. Change of selection criteria in scientific communities and considering scientific experience over physical age can help women pursuing STEM careers to a great extent. Introducing crèches in institutes with women employees and research fellows will help to provide a congenial atmosphere for working mothers. Above all, young girls having big dreams of pursuing STEM should never indulge in gender inferiority complex. No subject is gender biased, it is people who make it so. Diverse thinking brains benefit everyone. (Written by Khushboo Pandey) Read the survey by Kelly Global Workforce (KWG) on Women in STEM online.
About the author: Khushboo Pandey is a mechanical engineer and PhD student at the Indian Institute of Science, Bengaluru. She blogs at This article emerged from an interview with Prof Rohini M Godbole, about women in science. The author thanks Prof Rohini for her great insights on the issue of Women in STEM and measures to encourage female participation.

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